1 serving (260 grams) contains 460 calories, 28.0 grams of protein, 19.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.8 mg | 16% | |
| Sodium | 1246.2 mg | 54% | |
| Total Carbohydrates | 37.8 g | 13% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 5.5 g | ||
| protein | 25.8 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.9 mg | 2% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 230.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickfila spicy chicken sandwich
The Chick-fil-A Spicy Chicken Sandwich is a quick-service restaurant item inspired by Southern American cuisine, characterized by a breaded and fried chicken breast filet seasoned with a spicy blend of peppers, served on a toasted bun with pickles. Typically, the sandwich contains approximately 450 calories, 19g of fat, 41g of carbohydrates, and 28g of protein. It is relatively high in sodium, about 1,350mg per serving, and offers small amounts of trace minerals such as iron and calcium from its breading and bun. While a popular option for convenient meals, its nutritional profile reflects that it is more suited as an occasional indulgence, rather than a staple in a balanced diet.
Health Benefits
- Provides high-quality protein (28g per serving) essential for muscle repair and growth.
- Contains small amounts of calcium which supports healthy bone structure.
- Offers iron found in the breading, which contributes to oxygen transport in the blood.
Dietary Considerations
Common Questions About Chickfila spicy chicken sandwich Nutrition
What is the nutritional content of a Chick-fil-A Spicy Chicken Sandwich?
A Chick-fil-A Spicy Chicken Sandwich contains 450 calories, 19g of protein, 16g of fat, and 45g of carbohydrates. It also provides 650mg of sodium and minor amounts of vitamins and minerals like calcium and iron. The sandwich is a moderate source of protein but relatively high in sodium and carbs.
Can I eat a Chick-fil-A Spicy Chicken Sandwich on a keto or low-carb diet?
A Chick-fil-A Spicy Chicken Sandwich is not suitable for a keto or strict low-carb diet as it contains 45g of carbohydrates, largely from the breading on the chicken and the sandwich bun. To make it more keto-friendly, consider removing the bun and opting for lettuce wraps.
Is a Chick-fil-A Spicy Chicken Sandwich healthy?
The Chick-fil-A Spicy Chicken Sandwich can fit into a balanced diet but should be consumed in moderation due to its high sodium content (650mg) and moderate calorie count (450). It's a good source of protein but lacks significant fiber and certain essential vitamins. Pairing it with a side salad instead of fries can make the meal more balanced.
What is a recommended serving size for a Chick-fil-A Spicy Chicken Sandwich?
A single Chick-fil-A Spicy Chicken Sandwich is considered one serving and contains 450 calories. For a more balanced meal, consider pairing it with a lighter side, such as a fruit cup or superfood side, to add nutrients and avoid excess calories.
How does the Chick-fil-A Spicy Chicken Sandwich compare to the original Chick-fil-A Chicken Sandwich?
The Spicy Chicken Sandwich has slightly more calories (450 vs. 440 in the original) and a more robust, spicy flavor due to its seasoned breading. Both sandwiches contain the same amount of protein (19g), but the spicy version may not be suitable for people sensitive to spice. Nutritionally, they are very similar, with slight variations in taste and seasoning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
