1 serving (252 grams) contains 500 calories, 28.0 grams of protein, 23.0 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 27% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 1301.9 mg | 56% | |
| Total Carbohydrates | 39.6 g | 14% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.7 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick-fil-a deluxe chicken sandwich
The Chick-Fil-A Deluxe Chicken Sandwich is a popular fast-food menu item originating in the United States, featuring a breaded chicken breast served on a buttered bun with lettuce, tomato, pickles, and optional cheese. It falls within the fast-food/American cuisine category. A typical sandwich provides approximately 500 calories, 25g protein, 43g carbohydrates, and 23g fat, along with small amounts of vitamin A, calcium, and iron. While it offers moderate protein and some key micronutrients, it is also relatively high in sodium (around 1400mg per sandwich), making it a less ideal choice for those on low-sodium diets.
Health Benefits
- Provides 25g of protein, essential for muscle repair and overall body function.
- Contains small amounts of iron (approximately 10% of the daily value), which supports red blood cell production.
- Includes vitamin A from the lettuce and tomatoes, contributing to healthy vision and immune function.
Dietary Considerations
Common Questions About Chick-fil-a deluxe chicken sandwich Nutrition
What is the nutritional content of the Chick-Fil-A Deluxe Chicken Sandwich?
The Chick-Fil-A Deluxe Chicken Sandwich contains 500 calories, 24g of protein, 22g of fat, and 42g of carbohydrates per serving. It also provides 15% of the daily value for calcium and 10% for iron, making it a moderate source of essential nutrients but relatively high in calories and fat.
Can I eat the Chick-Fil-A Deluxe Chicken Sandwich on a keto diet?
The Chick-Fil-A Deluxe Chicken Sandwich is not keto-friendly in its standard form due to the 42g of carbohydrates, primarily from the bun. To make it keto-compatible, you can order it without the bun and remove any high-carb toppings such as tomatoes and breaded chicken.
Is the Chick-Fil-A Deluxe Chicken Sandwich healthy?
While the sandwich offers a good amount of protein (24g), it is high in calories and fat (22g), which may be a concern for some diets. Additionally, the sandwich contains added sodium (1,510mg, about 66% of the daily limit), so individuals monitoring their sodium intake should consume it cautiously.
What is the recommended serving size for the Chick-Fil-A Deluxe Chicken Sandwich?
The serving size is one sandwich, which is adequate for an average meal. However, pairing it with nutrient-dense sides like a side salad or grilled vegetables instead of fries can help balance the meal and improve overall nutritional intake.
How does the Chick-Fil-A Deluxe Chicken Sandwich compare to similar items like a grilled chicken sandwich?
The Chick-Fil-A Deluxe Chicken Sandwich is higher in calories and fat compared to the Grilled Chicken Sandwich, which has 380 calories and 11g of fat. The grilled version is a better option for those seeking a lower-calorie, lower-fat meal while still providing 28g of protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
