Chickfila nuggets

Fast Food

Item Rating: 55/100

1 serving (113 grams) contains 260 calories, 27.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.4g)

Calories		541.7
% Daily Value*
Total Fat		25.0 g	32%
	Saturated Fat	5.2 g	26%
	Polyunsaturated Fat	0 g
Cholesterol		145.8 mg	48%
Sodium		2041.7 mg	88%
Total Carbohydrates		20.8 g	7%
	Dietary Fiber	0 g	0%
	Sugars	2.1 g
protein		56.2 g	112%
Vitamin D		0 mcg	0%
Calcium		41.7 mg	3%
Iron		1.5 mg	8%
Potassium		625.0 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 225 cal (42.2%)

Protein: 224 cal (42.2%)

Carbs: 83 cal (15.6%)

About Chickfila nuggets

Chick-fil-A Nuggets are a popular fast food item originating in the United States and classified within American quick-service cuisine. They are made from bite-sized chicken breast pieces breaded in a seasoned coating and deep-fried, offering a savory taste and crispy texture. Each serving of nuggets provides a balanced macronutrient profile, with protein being the primary nutrient (approximately 16g per five pieces), moderate fat content (15g), and some carbohydrates (9g). They also contain Sodium (480mg per 5 pieces), which can contribute to flavor but requires moderation. Chick-fil-A Nuggets are widely enjoyed for their convenience and robust flavor, though they are considered processed food with added fats and sodium.

Health Benefits

• Provides high-quality protein (16g per 5 pieces), essential for muscle repair and growth.
• Contains small amounts of iron, which supports oxygen transport in the body.
• Includes vitamin B3 (Niacin), which aids in energy metabolism and skin health.

Dietary Considerations

Allergens: Contains wheat, milk, soy, eggs

Suitable for: High-protein diets, omnivorous diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets, low-sodium diets

Selection and Storage

Consume immediately for best taste and texture. Refrigerate leftovers within two hours and reheat thoroughly before consuming.

Common Questions About Chickfila nuggets Nutrition

Are Chick-fil-A Nuggets high in protein?

Yes, Chick-fil-A Nuggets are a good source of protein. A 12-count serving contains 41 grams of protein, which is beneficial for muscle repair and overall health. They also have 400 calories, making them a moderate calorie option for a protein-packed meal.

Can I eat Chick-fil-A Nuggets on a keto diet?

Chick-fil-A Nuggets can fit into a keto diet, but with caution. A 12-count serving contains 16 grams of carbohydrates, so you’ll need to monitor your daily carb intake. Pairing them with a low-carb sauce or salad can make them more compatible with keto guidelines.

Are there health concerns with eating Chick-fil-A Nuggets?

While Chick-fil-A Nuggets are high in protein, they also contain 18 grams of fat (3.5 grams saturated) and 1460 mg of sodium per 12-count serving, which is over half the recommended daily sodium intake. Frequent consumption may contribute to heart disease or high blood pressure, so moderation is advisable.

What is the recommended portion size for Chick-fil-A Nuggets?

A typical serving size is 8 to 12 nuggets, which contains 260 to 400 calories respectively. If you're managing calorie intake, portioning out smaller amounts or pairing nuggets with vegetables can be a healthier option.

How do Chick-fil-A Nuggets compare to homemade chicken nuggets?

Chick-fil-A Nuggets are seasoned and pressure-cooked for a unique flavor, but they are higher in sodium and fat compared to typical homemade versions. Homemade nuggets give you more control over ingredients, allowing for healthier options like whole-grain breading and baking instead of frying.

Data Sources & Scientific References