1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickenshwarma
Chicken shawarma is a popular Middle Eastern dish consisting of marinated chicken cooked on a vertical rotisserie, often served in flatbreads like pita or with accompaniments such as salads, tahini, or garlic sauce. Originating from the Ottoman Empire, shawarma has become a global favorite due to its flavorful, aromatic spices. Nutritionally, a single serving of chicken shawarma provides approximately 200 calories, 12g of protein, 20g of carbohydrates, and 8g of fat. It also contains 1.2g of fiber, 40mg of calcium, 0.8mg of iron, and 4mg of vitamin C. While nutrient levels vary depending on preparation, it is generally considered a source of lean protein and moderate in calories, making it a versatile meal option.
Health Benefits
- High protein content (12g per serving) supports muscle building and repair.
- Good source of iron (0.8mg per serving), which helps in oxygen transport and reducing fatigue.
- Contains vitamin C (4mg per serving), promoting immune system health and aiding iron absorption.
Dietary Considerations
Selection and Storage
Store cooked chicken shawarma in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Chickenshwarma Nutrition
Is chicken shawarma high in protein?
Chicken shawarma contains 12 grams of protein per serving (200 calories), making it a moderate source of protein. It can be a good choice for muscle repair and growth, but pairing it with other protein-rich sides can increase overall intake.
Can I eat chicken shawarma on a keto diet?
Chicken shawarma is generally not keto-friendly due to its 20 grams of carbohydrates per serving. However, if served without pita or carb-heavy sides, the protein and fat content could be adjusted to fit a low-carb keto diet.
Are there any health benefits or concerns with chicken shawarma?
Chicken shawarma provides important nutrients like protein and fiber, but it can also be high in sodium, with 320 mg per serving. Excess sodium intake may contribute to high blood pressure, so moderation is key, especially when combined with other salty foods.
What is the recommended serving size for chicken shawarma?
The typical serving size of chicken shawarma is around 200 grams, which provides about 200 calories. For balanced portions, pair it with fresh vegetables or a salad instead of heavier carb-based sides like rice or pita.
How does chicken shawarma compare to other grilled chicken dishes?
Chicken shawarma is often seasoned with Middle Eastern spices and cooked on a rotating spit, providing unique flavors compared to plain grilled chicken. However, it typically has higher sodium and fat content due to marinades and cooking methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
