1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken wrapped in bacon
Chicken wrapped in bacon is a savory dish that combines tender chicken breast with crispy, salty bacon. This dish is popular across various cuisines, including American and European, often featured in comfort food menus or holiday meals. Chicken serves as a lean protein source, while bacon adds rich flavor and a higher fat content. Nutritionally, this dish generally provides a substantial amount of protein, B-vitamins such as niacin (B3) and pyridoxine (B6), and essential minerals like selenium and phosphorus. However, bacon contributes saturated fats and sodium, making moderation advisable for a balanced diet.
Health Benefits
- Promotes muscle maintenance and repair due to the high protein content in chicken (about 31 grams per 100g serving).
- Supports immune function through selenium in chicken, providing 24% of the daily value per 100g serving.
- Improves energy production as chicken is rich in niacin (B3), aiding in metabolism and cellular function.
Dietary Considerations
Selection and Storage
Store raw chicken and bacon separately in airtight containers in the refrigerator, consuming within 1-2 days. Cooked chicken wrapped in bacon can be refrigerated for up to 3 days or frozen for up to 3 months in airtight packaging.
Common Questions About Chicken wrapped in bacon Nutrition
Is chicken wrapped in bacon high in protein?
Yes, chicken wrapped in bacon is high in protein. A 4-ounce serving can contain around 30-35 grams of protein, depending on the cut of chicken and bacon used. This makes it an excellent option for those looking to increase their protein intake.
Can I eat chicken wrapped in bacon on a keto diet?
Yes, chicken wrapped in bacon is suitable for a keto diet. It is low in carbohydrates and high in healthy fats and protein when cooked without breading or sugary marinades. Be cautious if pairing with sauces high in sugar or carbs.
What are the health benefits or concerns of eating chicken wrapped in bacon?
Chicken wrapped in bacon provides a good source of protein, B vitamins, and minerals like zinc and selenium. However, bacon can be high in sodium and saturated fat, so it's important to consume this dish in moderation, especially for those monitoring sodium or fat intake.
What is the recommended serving size for chicken wrapped in bacon?
A typical serving size for chicken wrapped in bacon is around 3-4 ounces per person, which generally equates to one chicken breast or thigh piece wrapped with 1-2 slices of bacon. This amount provides roughly 200-300 calories, depending on preparation.
How does chicken wrapped in bacon compare to other high-protein dishes?
Chicken wrapped in bacon is higher in fat and calories compared to plain grilled chicken or turkey, but lower in carbohydrates than breaded chicken options. It provides a unique combination of flavors and is a satisfying alternative to simpler protein dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
