1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with white sauce
Chicken with white sauce is a versatile and savory dish thought to originate from European cuisine, particularly French cooking, where classic sauces like béchamel (a white sauce) are fundamental. Typically, the dish combines cooked chicken with a creamy sauce made from ingredients such as milk, butter, and flour, often enhanced with herbs and spices. Chicken is an excellent source of lean protein, offering about 27 grams of protein per 100 grams, and the white sauce provides calcium and vitamin D when made with milk. The dish, depending on preparation, is generally high in protein, moderate in fats, and low in carbohydrates, making it a nutritious and satisfying meal option when portion-controlled.
Health Benefits
- High in lean protein, which supports muscle maintenance and repair (27g protein per 100g of chicken).
- Provides calcium from milk in the white sauce, essential for bone health (125mg per 100g of whole milk).
- Includes B vitamins like B6 in chicken, which aid in brain health and red blood cell production (0.5mg per 100g of chicken).
Dietary Considerations
Selection and Storage
Refrigerate leftovers within 2 hours of cooking in an airtight container and consume within 3-4 days. Reheat thoroughly before serving.
Common Questions About Chicken with white sauce Nutrition
Is Chicken With White Sauce high in protein?
Chicken With White Sauce is high in protein due to the chicken, which provides around 25-30 grams of protein per 3.5-ounce serving. However, the exact protein content depends on the recipe, as heavy use of cream or butter in the white sauce could lower the protein-to-calorie ratio.
Can I eat Chicken With White Sauce on a keto diet?
Yes, Chicken With White Sauce can fit into a keto diet if the sauce uses low-carb ingredients, such as heavy cream, butter, and cheese, without added flour or starch for thickening. Ensure the recipe is low in carbohydrates, aiming for less than 5-10 grams of net carbs per serving.
What are the health benefits or concerns of eating Chicken With White Sauce?
Chicken With White Sauce is rich in protein, essential amino acids, and nutrients like B vitamins and selenium. However, concerns arise when the white sauce is high in saturated fat and calories due to heavy cream or butter, which could contribute to heart health issues if consumed in excess.
What is the recommended portion size of Chicken With White Sauce?
A recommended portion of Chicken With White Sauce is typically 3-4 ounces of chicken paired with 2-3 tablespoons of sauce, totaling around 300-400 calories. Adjust portions based on your dietary goals and caloric needs.
How does Chicken With White Sauce compare to Chicken Alfredo?
Chicken With White Sauce is simpler and often lighter than Chicken Alfredo, which includes fettuccine pasta and a richer, creamier sauce made with Parmesan cheese. Chicken With White Sauce typically has fewer carbs when served without pasta, making it a better choice for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
