1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish with vegetables
Fish with vegetables is a wholesome, nutrient-packed dish commonly found in cuisines around the world, particularly Mediterranean, Asian, and coastal traditions. Typically, the dish features fresh fish like salmon, cod, or tilapia paired with a variety of vegetables such as zucchini, bell peppers, spinach, or broccoli. Fish supplies lean protein and omega-3 fatty acids, promoting heart health, brain function, and reducing inflammation. The vegetables bring fiber, vitamins, and antioxidants, supporting digestion and overall immunity. Often prepared through methods like baking, grilling, or steaming, the dish is low in unhealthy fats and calories. However, some versions may incorporate rich sauces or excessive salt, which can detract from its nutritional benefits. Versatile and customizable, this balanced meal is excellent for those seeking a lighter but nourishing option, showcasing a harmony of flavors and healthful ingredients integral to a vibrant diet.
