1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with mayonnaise
Chicken with mayonnaise is a versatile dish popular in various cuisines, notably American and European. This combination pairs protein-rich chicken with mayonnaise, which is typically made from egg yolks, oil, and an acid like vinegar or lemon juice. Chicken is an excellent source of lean protein, containing essential amino acids necessary for muscle repair and maintenance, while mayonnaise primarily provides fats, including monounsaturated and polyunsaturated fats. Depending on preparation, the dish can range in calorie density and nutrient balance. This is commonly used in cold dishes like chicken salad or as a filling for sandwiches and wraps.
Health Benefits
- Chicken is high in protein, providing approximately 27 grams of protein per 100 grams, which supports muscle repair and growth.
- Mayonnaise made with canola or olive oil can be a source of heart-healthy monounsaturated fats, which improve cholesterol levels.
- Chicken contains B vitamins, such as B3 (niacin), which supports energy metabolism and brain health.
Dietary Considerations
Selection and Storage
Store cooked chicken with mayonnaise in an airtight container in the refrigerator and consume within 3-4 days to ensure freshness and prevent foodborne illness.
Common Questions About Chicken with mayonnaise Nutrition
Is chicken with mayonnaise high in protein?
Chicken is an excellent source of protein, with 31 grams of protein per 100 grams of cooked chicken breast. Adding mayonnaise does not contribute significant protein but adds fats and calories. This dish is high in protein but can also be calorie-dense depending on the mayonnaise portion used.
Can I eat chicken with mayonnaise on a keto diet?
Yes, chicken with mayonnaise is suitable for a keto diet because both foods are low in carbs. Chicken is carb-free, and full-fat mayonnaise typically has less than 1 gram of carbs per tablespoon, making this combination ideal for maintaining ketosis. Be mindful of portion sizes to avoid excessive calorie intake.
What are the health benefits or concerns of eating chicken with mayonnaise?
Chicken is a lean protein source that supports muscle growth and tissue repair, while mayonnaise provides healthy fats, especially if made with olive or avocado oil. However, store-bought mayonnaise can be high in unhealthy saturated fats and sodium, potentially raising cholesterol levels if consumed excessively.
What is a recommended serving size for chicken with mayonnaise?
A recommended portion size is around 100-150 grams of cooked chicken (roughly 3-5 ounces) with one to two tablespoons of mayonnaise (around 20-30 grams). This combination provides a balanced meal of protein and fats without being overly caloric.
How does chicken with mayonnaise compare to chicken with other condiments?
Chicken with mayonnaise is higher in calories and fats compared to pairing chicken with mustard or salsa, which are low-calorie and fat-free options. However, mayonnaise offers a richer texture and flavor. Opting for light or homemade mayonnaise can reduce calorie content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
