1 serving (150 grams) contains 300 calories, 35.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with cheese
Chicken with cheese is a dish commonly found in American, Italian, and Mexican cuisines. It typically combines cooked chicken breast with melted or shredded cheese, often incorporating additional ingredients like vegetables or seasonings. Chicken is an excellent source of lean protein, containing about 31g of protein per 100g serving, while cheese provides calcium, healthy fats, and protein. This combination makes it a nutrient-dense dish, offering both macronutrients and micronutrients essential for muscle repair, bone health, and energy. The overall nutritional profile varies depending on the type of cheese used, ranging from low-fat mozzarella to more calorie-dense varieties like cheddar.
Health Benefits
- Provides a high amount of lean protein (31g per 100g of chicken breast), which is essential for muscle repair and maintenance.
- Rich in calcium from cheese (20-30% of the daily recommended intake per 1 ounce), supporting healthy bones and teeth.
- Contains B-vitamins such as niacin and B6 from chicken, promoting energy metabolism and brain function.
Dietary Considerations
Selection and Storage
Store cooked chicken with cheese in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming.
Common Questions About Chicken with cheese Nutrition
Is Chicken With Cheese high in protein?
Yes, Chicken With Cheese is high in protein. A typical serving (200 grams of chicken with 1 ounce of cheese) provides approximately 30-35 grams of protein. This combination is excellent for muscle repair and growth due to its complete amino acid profile.
Can I eat Chicken With Cheese on a keto diet?
Yes, Chicken With Cheese fits well into a keto diet as both chicken and cheese are low in carbs and high in fat and protein. A serving typically contains less than 2 grams of carbs, depending on the type of cheese used, making it keto-friendly.
What are the health benefits and concerns of eating Chicken With Cheese?
Chicken With Cheese provides essential nutrients such as protein, calcium, and B vitamins. However, it can be high in saturated fat and sodium depending on the cheese used, which may pose risks for heart health if consumed in excess. Opt for low-fat and lower-sodium cheese for a healthier choice.
What is the recommended serving size for Chicken With Cheese?
A recommended serving size is about 150-200 grams of chicken paired with 1-2 ounces of cheese. This portion provides balanced nutrients without excessive calories or fat, contributing approximately 300-400 calories depending on preparation.
How does Chicken With Cheese compare to other protein-rich dishes like steak or fish?
Chicken With Cheese typically contains less fat than steak when prepared with lean cuts of chicken and offers similar protein levels. Compared to fish, it may lack omega-3 fatty acids but is more versatile for pairing with cheese due to its neutral flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
