Chicken with bone

Meat

Item Rating: 72/100

1 serving (100 grams) contains 190 calories, 27.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		452.4
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	5.5 g	27%
	Polyunsaturated Fat	0 g
Cholesterol		190.5 mg	63%
Sodium		166.7 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		64.3 g	128%
Vitamin D		0 mcg	0%
Calcium		35.7 mg	2%
Iron		3.1 mg	17%
Potassium		523.8 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 171 cal (39.9%)

Protein: 257 cal (60.1%)

Carbs: 0 cal (0.0%)

About Chicken with bone

Chicken with bone is a popular protein source across global cuisines such as American, Mediterranean, Indian, and East Asian. It typically refers to chicken parts like drumsticks, thighs, or wings that retain their bones, which can enhance flavor through cooking. Nutritionally, chicken with bone is a rich source of high-quality protein, containing all nine essential amino acids. It also provides vitamins such as niacin (B3) and B6, as well as essential minerals like phosphorus, selenium, and iron. A 3-ounce serving of cooked chicken with skin provides approximately 190 calories, 20 grams of protein, and 12 grams of fat, which varies depending on preparation and cut.

Health Benefits

• Supports muscle building and repair due to its high protein content (20g per 3 ounces).
• Promotes healthy metabolism and energy production with niacin (B3, 13.4 mg in 3 ounces, about 84% of daily value).
• Boosts immune function and thyroid health through selenium (22 mcg in 3 ounces, approximately 40% of daily value).

Dietary Considerations

Allergens: Contains none (unless seasoned or marinaded with allergens like gluten, nuts, or soy)

Suitable for: Low-carb, high-protein, gluten-free, keto

Not suitable for: Vegetarian, vegan, low-fat

Selection and Storage

Store raw chicken in the refrigerator at 40°F or below and use within 1-2 days. For longer storage, freeze at 0°F, ensuring it is tightly wrapped to avoid freezer burn.

Common Questions About Chicken with bone Nutrition

Is chicken with bone high in protein?

Yes, chicken with bone is an excellent source of protein. A 3.5-ounce (100-gram) serving of roasted chicken with bone provides approximately 23-24 grams of protein, making it a great choice for supporting muscle growth and repair.

Can I eat chicken with bone on a keto diet?

Absolutely, chicken with bone is highly compatible with a keto diet. It contains minimal carbohydrates (less than 1 gram per serving) and is rich in protein and fats, especially if you consume the skin, making it a great option for keto meal planning.

Does eating chicken with bone have health benefits?

Yes, chicken with bone can provide several health benefits. Along with being high in protein for muscle and tissue repair, the bones may contribute nutrients like calcium and collagen if used in broths. However, consuming excessive amounts of saturated fat from the skin may raise concerns for heart health, so portion and preparation methods are important.

How much chicken with bone should I eat per serving?

A standard serving size is 3-4 ounces of chicken meat (excluding bone weight), roughly the size of a deck of cards. This portion provides a healthy balance of protein and calories without overloading on saturated fats from the skin.

How does chicken with bone compare to boneless chicken in nutrition and preparation?

Chicken with bone is often more flavorful due to the natural juices released during cooking. Nutritionally, it’s similar to boneless chicken, but cooking times may be longer. It can also be more cost-effective than boneless varieties, while offering nutrients in the bone if used in broths or stocks.

Data Sources & Scientific References