Chicken toast

Lunch

Item Rating: 64/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		625
% Daily Value*
Total Fat		25 g	32%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		125 mg	41%
Sodium		1250 mg	54%
Total Carbohydrates		50 g	18%
	Dietary Fiber	5 g	17%
	Sugars	5 g
protein		50 g	100%
Vitamin D		0 mcg	0%
Calcium		250 mg	19%
Iron		5 mg	27%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 225 cal (36.0%)

Protein: 200 cal (32.0%)

Carbs: 200 cal (32.0%)

About Chicken toast

Chicken toast is a popular dish found in numerous cuisines, often combining shredded or seasoned chicken with bread as a base. This dish originated from the need for quick and satisfying meals, but it is especially popular in Western cuisine. Chicken provides a lean source of protein, while the bread adds carbohydrates for energy. Depending on the preparation, additional ingredients like vegetables or low-fat spreads can boost its nutritional value. On average, a serving contains moderate calories, high-quality protein, and essential vitamins like B6 and niacin, which support metabolism and immune function.

Health Benefits

• Provides high-quality protein essential for muscle repair and growth, with approximately 25-30 grams of protein per 100 grams of chicken.
• Rich in vitamin B6, which supports energy metabolism and brain health.
• Contains niacin (vitamin B3), which helps maintain healthy skin and supports digestion.
• Chicken is a good source of selenium, crucial for thyroid function and antioxidant protection.
• Depending on preparation, can provide dietary fiber if paired with whole-grain bread or vegetables.

Dietary Considerations

Allergens: Contains gluten (if bread is not gluten-free)

Suitable for: High-protein diets, low-fat diets, general balanced diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (if using regular bread)

Selection and Storage

Store cooked chicken and bread separately in airtight containers and refrigerate. Reheat the chicken thoroughly before serving to ensure food safety.

Common Questions About Chicken toast Nutrition

Is Chicken Toast high in protein?

Yes, Chicken Toast is generally high in protein due to the chicken component. A 3-ounce portion of chicken provides roughly 26 grams of lean protein, making it an excellent source for muscle repair and growth. The total protein content will vary depending on the amount and type of chicken used.

Can I eat Chicken Toast on a keto diet?

Chicken Toast can be modified for a keto diet by using a low-carb or keto-friendly bread. Regular bread is typically high in carbohydrates and not keto-compliant, but the chicken itself is low-carb and works well in keto recipes when paired with appropriate ingredients.

What are the health benefits or concerns of eating Chicken Toast?

Chicken Toast provides a good balance of protein and carbohydrates, making it a satisfying and energy-boosting snack or meal. However, the bread typically adds refined carbohydrates, which may not be ideal for those managing blood sugar levels or trying to reduce processed food intake. Choosing whole-grain or low-carb bread can make it a healthier option.

What is a recommended portion size for Chicken Toast?

A recommended portion size for Chicken Toast is typically one to two slices of toast topped with approximately 3-4 ounces of cooked chicken. This portion provides around 300-400 calories, depending on the type of bread and toppings used, making it suitable for a light meal or hearty snack.

How does Chicken Toast compare to other similar meals like Avocado Toast or Tuna Toast?

Chicken Toast is higher in protein compared to Avocado Toast, which primarily offers healthy fats and fiber from the avocado. Compared to Tuna Toast, Chicken Toast is slightly lower in omega-3 fatty acids but provides a leaner protein source. Both alternatives can be nutritious depending on dietary goals and ingredient choices.

Data Sources & Scientific References