1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tinga taco
Chicken Tinga Taco is a traditional Mexican dish made with shredded chicken simmered in a tomato-based smoky chipotle sauce. Originating from Puebla, Mexico, tinga is historically enjoyed as a flavorful filling for tacos or tostadas. This dish is rich in protein due to the chicken and contains vital nutrients like iron and zinc. Additionally, the tomato-based sauce contributes vitamins A and C while the chipotle peppers provide potent antioxidants. Typically paired with corn or flour tortillas and garnished with fresh toppings like onions, cilantro, or avocado, Chicken Tinga Tacos offer a balance of macronutrients and essential vitamins, making them a hearty and nutritious option in Mexican cuisine.
Health Benefits
- High-quality protein from chicken supports muscle repair and maintenance.
- Rich in iron, which aids in oxygen transport in the blood and prevents iron-deficiency anemia.
- Contains vitamin C from the tomato sauce, which boosts immune function and supports skin health.
- Zinc in chicken assists with wound healing and contributes to a healthy immune system.
- Antioxidants from chipotle peppers help combat oxidative stress and inflammation.
Dietary Considerations
Selection and Storage
Store cooked chicken tinga in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before assembling tacos. If freezing, store the filling in freezer-safe containers for up to 2 months.
Common Questions About Chicken tinga taco Nutrition
How many calories and how much protein are in a Chicken Tinga Taco?
A standard Chicken Tinga Taco typically contains about 160-220 calories, depending on the tortilla size and toppings. It is also high in protein, offering approximately 15-20 grams per taco, with the chicken serving as the primary source.
Is Chicken Tinga Taco suitable for a low-carb or keto diet?
Chicken Tinga Taco can be keto-friendly if served on low-carb tortillas or lettuce wraps. Traditional corn or flour tortillas are higher in carbohydrates and might not fit strict keto guidelines. The chicken itself is low in carbs and high in protein, making it a good option with appropriate adjustments.
What are the health benefits of eating Chicken Tinga Tacos?
Chicken Tinga Tacos are a good source of lean protein from chicken, which supports muscle growth and repair. They also provide essential vitamins like B6 and niacin. However, they can be high in sodium due to tinga sauce, so moderating salt intake throughout the day is advised if you're sensitive to sodium.
What is the recommended portion size for Chicken Tinga Tacos?
A serving size of 2-3 Chicken Tinga Tacos is generally appropriate for a meal, providing a balanced intake of protein, carbs, and fats. Adjust portions based on your calorie needs, and consider adding a side of vegetables or a salad for additional nutrients.
How does a Chicken Tinga Taco compare to a beef taco in terms of nutrition?
Chicken Tinga Tacos are generally leaner and lower in saturated fat compared to beef tacos, especially if the beef is made with higher-fat cuts. They also tend to have fewer calories per serving while maintaining similar protein levels, making them a healthier choice for those looking to reduce fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
