1 serving (350 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.7 mg | 16% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Chicken Tinga Bowl is a flavorful dish inspired by Mexican cuisine, featuring tender, shredded chicken simmered in a smoky and tangy chipotle tomato sauce. This vibrant bowl is served over a bed of hearty grains like brown rice or quinoa and paired with nutrient-rich black beans, fresh greens, and a medley of colorful vegetables such as bell peppers, onions, and avocado. Garnished with cilantro and a touch of lime, it offers a balance of protein, fiber, and essential vitamins. The dish is high in lean protein and healthy fats while being low in saturated fat, making it a great option for those seeking a nutritious and satisfying meal. While it’s packed with wholesome ingredients, watch out for added sodium levels in the sauce and toppings like cheese or sour cream, which could increase the calorie count.
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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