1 serving (150 grams) contains 260 calories, 30.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
410.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken ticka
Chicken Tikka is a flavorful dish originating from Indian cuisine, known for its aromatic spices and vibrant taste. It features boneless chunks of chicken marinated in a blend of yogurt, garlic, ginger, and a mix of traditional spices such as turmeric, cumin, and paprika. The marinated chicken is then grilled or baked, creating a smoky and slightly charred profile. Chicken Tikka is a protein-rich option that’s low in carbohydrates, making it a popular choice for lean diets. The yogurt-based marinade provides probiotics, which support gut health, and the spices offer antioxidant benefits. However, the preparation method can influence its healthiness; grilling is a lighter option compared to frying. Served with naan or rice, it can become higher in calories and refined carbs. Pairing it with fresh vegetables or a salad can balance the meal for a healthier approach.
