1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thights
Chicken thighs are a versatile and flavorful cut of poultry that comes from the upper leg of the chicken. They are widely used in global cuisines, from smoky American BBQ to rich Indian curries and Mediterranean dishes. Known for their tender texture, they contain slightly more fat than chicken breasts, making them juicier and more flavorful. In a 3.5-ounce (100-gram) cooked portion of skinless chicken thigh, you’ll find approximately 209 calories, 26 grams of protein, and 10 grams of fat. They are an excellent source of protein to support muscle health and repair, as well as essential nutrients like niacin, phosphorus, and selenium. With their balance of macronutrients and vitamins, chicken thighs are considered a nutrient-dense yet satisfying addition to any meal.
Health Benefits
- High protein content (26 g per 100 g) supports muscle growth and repair.
- Rich in selenium, a trace mineral that plays a role in antioxidant activity and thyroid function.
- Contains niacin (Vitamin B3), which aids in energy production and supports a healthy nervous system.
Dietary Considerations
Selection and Storage
Store raw chicken thighs in the refrigerator at or below 40°F (4°C) and use within 1-2 days. For long-term storage, freeze them at 0°F (-18°C) for up to 9 months. Always cook to an internal temperature of 165°F (74°C).
Common Questions About Chicken thights Nutrition
Are chicken thighs high in protein?
Yes, chicken thighs are a great source of protein. A 3.5-ounce serving of cooked chicken thighs contains approximately 25 grams of protein, which supports muscle growth and repair. They are slightly lower in protein compared to chicken breast but are still an excellent option.
Can I eat chicken thighs on a keto diet?
Yes, chicken thighs are an excellent choice for a keto diet. They are naturally low in carbohydrates and high in fat compared to chicken breast, which aligns perfectly with keto macros. A skin-on chicken thigh can contain around 8-10 grams of fat, making it ideal for maintaining ketosis.
What are the health benefits and concerns of eating chicken thighs?
Chicken thighs are rich in protein, iron, and vitamin B6, which support energy and immune function. However, skin-on and fried versions can be high in saturated fat, which might be a concern for heart health if overconsumed. Opting for baked or grilled skinless chicken thighs reduces excess fat while maintaining nutritional benefits.
What is the recommended serving size for chicken thighs?
A typical serving size for chicken thighs is about 3-4 ounces of cooked meat. This portion provides around 150-180 calories, 25 grams of protein, and varying fat content depending on preparation. Adjust portion size based on your dietary needs and overall meal balance.
How do chicken thighs compare to chicken breasts nutritionally?
Chicken thighs are higher in fat and slightly lower in protein compared to chicken breasts. For example, a 3.5-ounce serving of chicken breast has about 31 grams of protein and 165 calories, while chicken thighs have 25 grams of protein and around 180-210 calories (skin-on). Thighs are more flavorful due to the higher fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
