Chicken thighs boneless skinless

Meat

Item Rating: 70/100

1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		522.5
% Daily Value*
Total Fat		27.5 g	35%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		262.5 mg	87%
Sodium		225 mg	9%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		65 g	130%
Vitamin D		17.5 mcg	87%
Calcium		27.5 mg	2%
Iron		2.2 mg	12%
Potassium		597.5 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 247 cal (48.8%)

Protein: 260 cal (51.2%)

Carbs: 0 cal (0.0%)

About Chicken thighs boneless skinless

Chicken thighs, specifically boneless and skinless, are a versatile cut of poultry commonly used in cuisines worldwide, from Asian stir-fries to Mediterranean stews. They originate from the lower part of the chicken leg and are known for their tender texture and rich flavor. They are an excellent source of high-quality protein, supplying around 26 grams of protein per 100 grams of cooked meat. This cut is lower in fat than skin-on varieties, yet it retains enough of its natural fat for a moist and flavorful result. It's also a good source of essential nutrients such as selenium, phosphorus, and B vitamins (notably B12 and B6). Its adaptability makes it a staple for balanced, high-protein meals in a wide variety of dietary patterns.

Health Benefits

• High in protein, which supports muscle repair and maintenance, with approximately 26 grams per 100 grams of cooked chicken thigh.
• Rich in selenium, an antioxidant mineral that contributes to immune function and protects cells from oxidative damage.
• Contains B vitamins, like B6 and B12, which aid in energy production and maintain healthy nervous system function.

Dietary Considerations

Allergens: None known

Suitable for: High-protein diets, low-carb diets, gluten-free diets, paleo

Not suitable for: Vegetarian, vegan

Selection and Storage

Store raw chicken thighs in the refrigerator at 40°F or below and use within 1-2 days, or freeze them for up to 9 months. Cooked chicken thighs should be refrigerated within 2 hours and consumed within 3-4 days.

Common Questions About Chicken thighs boneless skinless Nutrition

Are chicken thighs boneless skinless high in protein?

Yes, boneless, skinless chicken thighs are a great source of protein. A 3-ounce serving provides about 21 grams of protein, making it an excellent option for muscle repair and growth.

Can I eat chicken thighs on a keto diet?

Yes, chicken thighs are ideal for a keto diet. They are naturally low in carbohydrates (0 grams per serving) and high in protein and healthy fats, especially if cooked with additional fats like olive oil or butter.

Are chicken thighs boneless skinless healthy?

Boneless, skinless chicken thighs are a healthy option as they are high in protein and contain essential vitamins like B6 and niacin. However, they have a slightly higher fat content (about 9-11 grams per 3 ounces) compared to chicken breast, which may be a consideration for those on low-fat diets.

What is the recommended serving size for chicken thighs?

A standard serving size of boneless, skinless chicken thighs is 3 to 4 ounces cooked. This portion contains approximately 170 calories, making it a balanced protein addition to meals.

How do chicken thighs compare to chicken breasts nutritionally?

Chicken thighs are higher in fat and calories compared to chicken breasts. For example, 3 ounces of cooked chicken thighs contain approximately 170 calories and 9 grams of fat, while the same amount of chicken breast has around 140 calories and 3 grams of fat. Thighs are juicier and more flavorful, making them better suited for certain recipes.

Data Sources & Scientific References