1 serving (100 grams) contains 209 calories, 22.2 grams of protein, 12.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thigh steak
Chicken thigh steak is a boneless cut from the upper leg of a chicken, prized for its rich, tender texture and deeper flavor compared to chicken breast. Originating from versatile global cuisines, it features prominently in dishes from Mediterranean to Asian styles where its ability to retain moisture during cooking is highly valued. A 100-gram cooked serving contains approximately 209 calories, 26 grams of protein, 10.9 grams of fat, and minimal carbohydrates, making it a nutrient-dense protein source. Chicken thighs are a good source of essential nutrients such as selenium, phosphorus, and B vitamins (e.g., niacin and B6), which support energy metabolism and cellular health.
Health Benefits
- High-quality protein content supports muscle repair and growth, providing all essential amino acids.
- Rich in selenium (24% of the Daily Value per 100g), a mineral important for antioxidant protection and immune function.
- Contains vitamin B6 (13% of the Daily Value per 100g), which helps with brain development and nervous system health.
Dietary Considerations
Selection and Storage
Store raw chicken thigh steak in the refrigerator at 0-4°C (32-39°F) and cook within 2 days of purchase. Alternatively, freeze for up to 9 months for optimal quality.
Common Questions About Chicken thigh steak Nutrition
Is chicken thigh steak high in protein?
Yes, chicken thigh steak is high in protein. A 3.5-ounce (100-gram) serving of cooked, boneless, skinless chicken thigh contains about 25 grams of protein, which supports muscle repair and growth. It is also slightly higher in fat compared to chicken breast, making it a flavorful protein source.
Can I eat chicken thigh steak on a keto diet?
Yes, chicken thigh steak is suitable for a keto diet because it is low in carbohydrates and has a moderate fat content. A 3.5-ounce serving typically contains 8-10 grams of fat and zero carbs, aligning well with keto macros.
What are the health benefits or concerns of eating chicken thigh steak?
Chicken thigh steak is a good source of high-quality protein, B vitamins (like B6 and niacin), and key minerals such as phosphorus and selenium. However, it is higher in fat compared to chicken breast, especially if the skin is left on, so consuming it in moderation is recommended for those managing calorie or fat intake.
What is the recommended portion size for chicken thigh steak?
A standard serving size of cooked chicken thigh steak is approximately 3-4 ounces (85-113 grams), which provides around 170-230 calories depending on whether the skin is included. Pairing it with vegetables or whole grains ensures a balanced meal.
How does chicken thigh steak compare to chicken breast?
Chicken thigh steak is richer in flavor due to its higher fat content, containing roughly 8-10 grams of fat per 100 grams, compared to 3 grams in chicken breast. While chicken breast is leaner and lower in calories, chicken thigh is juicier and less likely to dry out during cooking, making it a preferred choice in flavorful or slow-cooked dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
