1 serving (100 grams) contains 209 calories, 25.2 grams of protein, 10.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 211.9 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thigh skinless
Chicken thighs, particularly when skinless, are a rich, flavorful cut of poultry and are widely enjoyed in global cuisines such as American, Asian, and Mediterranean dishes. Known for their tenderness and versatility, they are an excellent source of protein. A 100g serving of skinless chicken thigh provides approximately 20-24g of high-quality protein, with only moderate amounts of fat (about 4g) compared to their skin-on counterparts. They are naturally low in carbohydrates and are a rich source of vitamins like B6 and niacin, along with minerals such as phosphorus and selenium, which support various bodily functions. Skinless chicken thighs are a leaner choice, making them a health-conscious option for many diets.
Health Benefits
- High in protein (20-24g per 100g), which supports muscle repair and growth.
- Provides niacin (Vitamin B3), essential for energy production and maintaining healthy skin.
- Contains selenium, an antioxidant that supports immune function and thyroid health.
Dietary Considerations
Selection and Storage
Store raw chicken thighs in the refrigerator at 0-4°C (32-39°F) and consume within 1-2 days, or freeze for up to 6-9 months. Cook to an internal temperature of 165°F (74°C) for safe consumption.
Common Questions About Chicken thigh skinless Nutrition
Is chicken thigh skinless high in protein?
Yes, skinless chicken thigh is an excellent source of protein, providing around 21-24 grams of protein per 3.5-ounce (100-gram) serving. It is a lean protein option that supports muscle growth, repair, and overall health.
Can I eat chicken thigh skinless on a keto diet?
Yes, skinless chicken thighs are perfect for a keto diet since they are low in carbohydrates and high in protein. Additionally, they contain some fat but not excessive amounts, making them a versatile choice for keto-friendly meals.
What are the health benefits of chicken thigh skinless?
Skinless chicken thighs are a good source of essential nutrients like B vitamins (especially niacin and vitamin B6), important for energy metabolism and brain health. They are also lower in fat than skin-on thighs, making them a heart-healthier option while still being flavorful.
What is the recommended portion size for chicken thigh skinless?
A typical serving size for skinless chicken thigh is about 3.5 ounces (100 grams), which is roughly one medium-sized thigh. This portion provides approximately 150 calories and balances protein while limiting excess fats and calories.
How does chicken thigh skinless compare to chicken breast for nutrition?
Skinless chicken thighs are slightly higher in fat and calories compared to chicken breast, with thighs providing around 150 calories and 7 grams of fat per 3.5 ounces, versus 120 calories and 2-3 grams of fat for chicken breast. However, thighs are often considered more flavorful and tender due to their fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
