1 serving (100 grams) contains 177 calories, 23.2 grams of protein, 8.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
421.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 204.8 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thigh boneless skinless raw
Chicken thigh, particularly the boneless and skinless variety, is a highly versatile protein originating from domesticated chickens, which are commonly raised around the world for culinary use. A staple in global cuisines such as American, Indian, Mediterranean, and Asian dishes, this dark meat cut offers a tender texture and rich flavor. Nutritionally, 100 grams of raw boneless, skinless chicken thigh provides approximately 135 calories, 17 grams of protein, 5 grams of fat, and negligible carbohydrates. It is also a good source of essential nutrients such as niacin (Vitamin B3), phosphorus, selenium, and zinc, all of which play vital roles in the human diet.
Health Benefits
- Rich in protein (17g per 100g), which aids in building and repairing muscles and tissues.
- Contains niacin, a B vitamin crucial for energy metabolism and maintaining healthy skin.
- Provides selenium, an antioxidant mineral that supports immune function and thyroid health.
- Zinc content contributes to wound healing, immune system strength, and DNA synthesis.
- Low in carbohydrates, making it a suitable protein choice for low-carb and ketogenic diets.
Dietary Considerations
Selection and Storage
Store raw chicken thighs in the refrigerator at or below 40°F (4°C) and consume within 1-2 days. For longer storage, freeze at 0°F (-18°C) and use within 9-12 months for best quality. Thaw safely in the refrigerator or cold water.
Common Questions About Chicken thigh boneless skinless raw Nutrition
Is chicken thigh (boneless, skinless, raw) high in protein?
Yes, chicken thigh (boneless, skinless, raw) is a good source of protein. A 3-ounce serving contains about 21 grams of protein, making it an excellent option for building and repairing muscle. It also provides around 120 calories, depending on the specific cut.
Can I eat chicken thighs on a keto or low-carb diet?
Yes, chicken thighs are keto-friendly and low in carbohydrates. They contain 0 grams of carbs per serving, and their fat content (approximately 3-5 grams per 3-ounce serving) can contribute to your daily fat intake on a keto diet.
What are the health benefits or concerns of eating chicken thighs?
Chicken thighs are rich in essential nutrients like protein, B vitamins (such as niacin and B6), and minerals like phosphorus and selenium. However, they can contain more fat than chicken breasts, so if you're monitoring fat intake, consider proper portioning or pairing with low-fat sides. Cooking methods, like grilling or baking, are recommended to keep them healthy.
How much chicken thigh should I eat per serving?
A standard serving size of chicken thigh is about 3 to 4 ounces of cooked meat, which is roughly the size of a deck of cards. This portion provides a balanced amount of protein and fat while keeping calories in check for most diets.
How do chicken thighs compare to chicken breasts in nutrition?
Chicken thighs are slightly higher in fat and calories compared to chicken breasts, but they are also more flavorful and tender. For example, a 3-ounce serving of boneless, skinless chicken thigh contains about 120 calories and 5 grams of fat, while the same serving of chicken breast has about 100 calories and 3 grams of fat. Both are excellent protein sources, but thighs are ideal if you want a richer taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
