Chicken thai salad

Lunch

Item Rating: 77/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		17.0 g	21%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		566.0 mg	24%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	3.8 g	13%
	Sugars	7.5 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 153 cal (47.4%)

Protein: 94 cal (29.2%)

Carbs: 75 cal (23.4%)

About Chicken thai salad

Chicken Thai Salad is a flavorful dish originating from Thai cuisine, which combines tender grilled or shredded chicken with fresh vegetables like cabbage, carrots, and bell peppers, often topped with roasted peanuts and dressed with a tangy lime and fish sauce-based vinaigrette. This salad is nutritionally balanced, offering a good source of lean protein from chicken, fiber from raw vegetables, and healthy fats from peanuts. It is typically low in carbohydrates, making it suitable for individuals aiming for a lighter meal while still receiving essential vitamins such as Vitamin C, A, and K from the vegetables.

Health Benefits

• Rich in protein (approximately 27g per serving from chicken), which supports muscle repair and maintenance.
• Provides vitamin C from lime juice and vegetables, which boosts immunity and supports healthy skin.
• Contains healthy monounsaturated fats from peanuts, which can improve heart health and reduce LDL cholesterol.

Dietary Considerations

Allergens: Contains peanuts, fish (in fish sauce), soy (possible ingredient in dressing)

Suitable for: High-protein diets, low-carb diets, gluten-free diets if prepared without gluten-containing sauces

Not suitable for: Peanut allergies, fish allergies, vegetarian or vegan diets unless chicken and fish sauce are substituted

Selection and Storage

Store the salad in an airtight container in the refrigerator for no more than 2 days, and keep the dressing separate to prevent the vegetables from becoming soggy.

Common Questions About Chicken thai salad Nutrition

Is Chicken Thai Salad high in protein?

Yes, Chicken Thai Salad is typically high in protein due to the inclusion of chicken, which provides around 25-30 grams of protein per 3.5-ounce serving. The exact protein content can vary depending on how much chicken is added, but it is a great option for individuals looking to increase their protein intake.

Can I eat Chicken Thai Salad on a keto or low-carb diet?

Chicken Thai Salad can be keto or low-carb-friendly depending on the recipe. To ensure it fits these diets, opt for a dressing low in sugar (like a sugar-free peanut or sesame dressing) and avoid ingredients like sweetened sauces or added noodles. Typical servings contain around 6-10 grams of net carbs if prepared thoughtfully.

What are the health benefits of Chicken Thai Salad?

Chicken Thai Salad offers several health benefits due to its mix of lean protein, fresh vegetables, and healthy fats from dressings like those made with peanuts or sesame oil. The salad is rich in nutrients like Vitamin C (from vegetables like peppers or cabbage) and protein, which helps in muscle repair and growth. However, watch for high sodium or added sugars in the dressing.

What is the recommended portion size for Chicken Thai Salad?

A standard portion size for Chicken Thai Salad is around 2-3 cups, which may include 3-4 ounces of chicken. This serving provides approximately 300-400 calories depending on the ingredients and dressing used, making it suitable as a main meal for most diet plans.

How does Chicken Thai Salad compare to other salads like Caesar or Greek Salad?

Chicken Thai Salad generally contains more variety in terms of vegetables like cabbage, carrots, and peppers, compared to Caesar Salad, which is more calorie-dense due to its creamy dressing and croutons. When compared to Greek Salad, Chicken Thai Salad tends to be higher in protein because of the chicken, while Greek Salad focuses more on healthy fats from olives and feta cheese.

Data Sources & Scientific References