1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 17.6 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken terryaki
Chicken Teriyaki is a popular Japanese dish made by grilling or pan-searing chicken and glazing it with a sweet and savory sauce typically comprised of soy sauce, mirin, sugar, and optionally ginger or garlic. Originating from Japan, 'teriyaki' refers to a cooking technique where foods are broiled or grilled with a glossy sauce. Nutritionally, Chicken Teriyaki is a good source of protein from the chicken, along with small amounts of carbohydrates and sodium from the sauce. While the dish is relatively low in fat, its sodium content can be high due to the soy sauce unless low-sodium alternatives are used.
Health Benefits
- Rich source of high-quality protein (around 25g per 3-ounce serving), essential for muscle repair and growth.
- Contains iron (about 1 mg per serving), which supports oxygen transport in the body and helps prevent anemia.
- Provides phosphorus (roughly 200mg per serving), important for bone health and energy metabolism.
Dietary Considerations
Selection and Storage
Store cooked Chicken Teriyaki in an airtight container in the refrigerator and consume within 3-4 days. Reheat gently to preserve texture and flavor, and avoid overcooking.
Common Questions About Chicken terryaki Nutrition
Is Chicken Teriyaki high in protein?
Yes, Chicken Teriyaki is high in protein due to the chicken being the primary ingredient. A 3.5-ounce (100g) serving of Chicken Teriyaki typically contains about 20-25 grams of protein, depending on the recipe and cut of chicken used.
Can I eat Chicken Teriyaki on a keto diet?
Chicken Teriyaki is not traditionally keto-friendly because the teriyaki sauce often contains sugar, which increases the carb content. However, by using a sugar-free teriyaki sauce or substituting with low-carb ingredients, it can be made suitable for a keto diet.
What are the health benefits or concerns of eating Chicken Teriyaki?
Chicken Teriyaki provides a good source of lean protein, essential for muscle repair and immune function. However, store-bought or prepared versions often contain added sugars and sodium, which can be a concern for those monitoring blood sugar or salt intake. Opting for homemade versions allows better control over these ingredients.
What is the recommended portion size for Chicken Teriyaki?
A reasonable portion size for Chicken Teriyaki is around 3.5-4 ounces (100-120g) of chicken, paired with vegetables and a healthy carb source like brown rice. Adjust portion sizes depending on your calorie and macronutrient needs.
How does Chicken Teriyaki compare to grilled chicken in terms of health?
Chicken Teriyaki typically has more calories and sugar due to the sweetened teriyaki sauce. In contrast, plain grilled chicken is lower in calories and contains no added sugar, making it a better choice for strict diets. However, Chicken Teriyaki adds flavor and variety, which can make meals more enjoyable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
