1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 8.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 9.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken terriyaki with white rice
Chicken Teriyaki with White Rice is a beloved dish rooted in Japanese cuisine, offering a harmonious blend of savory and sweet flavors. The dish consists of tender, bite-sized chicken pieces glazed in a rich teriyaki sauce made from soy sauce, sugar, and mirin, and served over steamed white rice. While the protein-rich chicken provides essential nutrients like B vitamins and selenium for muscle development and immune support, the dish can be high in sodium and added sugars due to the teriyaki sauce. White rice contributes carbohydrates for energy but offers limited fiber compared to whole grains. Pairing the dish with steamed vegetables like broccoli or carrots can enhance its nutritional profile by adding vitamins, minerals, and fiber. Chicken Teriyaki with White Rice is a comforting meal that balances indulgence with the potential for healthier adjustments.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
