Chicken teriyaki sushi

Dinner

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		952.4 mg	41%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	1.6 g	5%
	Sugars	12.7 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		1.6 mg	8%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 71 cal (18.3%)

Protein: 95 cal (24.5%)

Carbs: 222 cal (57.2%)

About Chicken teriyaki sushi

Chicken Teriyaki Sushi is a popular Japanese-inspired dish that combines tender, marinated chicken cooked in a savory-sweet teriyaki sauce with rice, seaweed, and other fillings. Originating from Japan, teriyaki sauce traditionally features soy sauce, mirin, and sugar for a balanced flavor. Sushi rolls containing chicken teriyaki are a high-protein option often consumed as a meal or snack. Nutritionally, this dish typically provides a good balance of protein from the chicken, carbohydrates from the sushi rice, and fiber and micronutrients from vegetables (such as cucumber or avocado). The nori (seaweed) adds iodine and small amounts of other essential minerals. The calorie and nutrient content may vary depending on preparation and added ingredients but can serve as a nutrient-dense source of energy.

Health Benefits

• High-quality protein from chicken supports muscle repair and growth (31 grams of protein per 100g chicken breast).
• Nori seaweed is rich in iodine, which supports thyroid function and metabolism (45-60 mcg iodine per sheet).
• Teriyaki sauce includes soy sauce, a source of manganese, which helps in bone health and enzyme function.
• Sushi rice provides carbohydrates for energy and some B vitamins like niacin, which aids in converting food into energy.
• Vegetables like avocado in sushi contribute healthy fats important for brain and heart health.

Dietary Considerations

Allergens: Contains soy (from soy sauce), gluten (from soy sauce unless gluten-free), fish (if bonito flakes or dashi are used)

Suitable for: High-protein diets, non-vegetarian diets, iodine-deficient diets with physician guidance

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless modified with gluten-free soy sauce)

Selection and Storage

Keep sushi refrigerated below 40°F (4°C) and consume within 24 hours to ensure freshness and food safety. Avoid freezing as it may compromise texture.

Common Questions About Chicken teriyaki sushi Nutrition

Is Chicken Teriyaki Sushi high in protein?

Yes, Chicken Teriyaki Sushi is a good source of protein as it includes chicken, which contains about 25-30 grams of protein per 100 grams of cooked meat. However, the amount of protein will depend on the portion of chicken and sushi roll size.

Can I eat Chicken Teriyaki Sushi on a keto diet?

Chicken Teriyaki Sushi is not typically keto-friendly because sushi rice contains a significant amount of carbohydrates. A single sushi roll can contain over 30 grams of carbs due to the rice and teriyaki sauce, which often contains sugar. Opt for a version without rice or sugary sauces for a keto-friendly alternative.

Is Chicken Teriyaki Sushi healthy?

Chicken Teriyaki Sushi can be a healthy choice as it provides lean protein and some carbohydrates for energy. However, it is important to note that teriyaki sauce often contains added sugar and sodium, which can increase calorie content and impact heart health if consumed in excess. Opt for low-sodium sauces and moderate portion sizes for a healthier option.

What is a recommended portion size for Chicken Teriyaki Sushi?

A typical serving of Chicken Teriyaki Sushi is about 6-8 pieces, which can range from 200 to 400 calories depending on the size and ingredients. For balanced nutrition, pair it with a side of vegetables or miso soup and monitor portion size to avoid overconsuming calories or sodium.

How does Chicken Teriyaki Sushi compare to other sushi types?

Chicken Teriyaki Sushi is higher in calories and sugar compared to simpler options like sashimi or cucumber rolls because of the teriyaki sauce and chicken. It is a good option for those who prefer cooked protein, but opting for grilled or plain chicken with minimal sauce can make it a lighter alternative.

Data Sources & Scientific References