1 serving (450 grams) contains 1000 calories, 50.0 grams of protein, 45.0 grams of fat, and 100.0 grams of carbohydrates.
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Nutrition Information
Calories |
526.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 52.6 mg | 17% | |
| Sodium | 1315.8 mg | 57% | |
| Total Carbohydrates | 52.6 g | 19% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.3 g | ||
| protein | 26.3 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.3 mg | 8% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 263.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tender publix sub
The Chicken Tender Publix Sub is a southern-inspired sandwich that has become a fan favorite. It features crispy, golden-brown chicken tenders as its star ingredient, nestled in a freshly baked sub roll. Customers can customize their sub with a variety of toppings, including lettuce, tomatoes, pickles, and sauces like ranch, honey mustard, or hot sauce for added flavor. While the sub is undeniably indulgent, it provides a satisfying source of protein from the chicken. However, its fried nature and the calorie-dense choices of dressings can make it a less healthy option depending on the toppings selected. It’s a filling treat that captures the essence of comfort food, perfect for those craving bold flavors in a classic sandwich format.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
