1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken sznitzel
Chicken Schnitzel is a crispy breaded chicken dish that originates from Austria, traditionally part of Germanic and Central European cuisines. Typically made by coating chicken breast in flour, beaten eggs, and breadcrumbs before frying, it is now a global favorite. Nutritionally, chicken schnitzel provides high-quality protein from the chicken, essential for building and repairing muscle. Depending on frying methods and oil used, it may also contain fats—some of which could be saturated. Baked or air-fried variations offer healthier alternatives while providing the same flavors. The dish also offers minerals like selenium and phosphorus, important for immune function and bone health.
Health Benefits
- Provides lean protein, critical for maintaining and repairing body tissues.
- High in selenium, which supports immune health and antioxidant defense.
- Contains phosphorus, essential for bone strength and energy metabolism.
Dietary Considerations
Selection and Storage
Refrigerate leftovers within 2 hours of cooking and consume within 3 days. For freezing, store in an airtight container or wrap tightly; defrost fully before reheating.
Common Questions About Chicken sznitzel Nutrition
Is chicken schnitzel high in protein?
Yes, chicken schnitzel is a good source of protein due to the chicken breast used as the base ingredient. A typical 100g serving contains approximately 25-30g of protein, though the exact amount can vary depending on preparation and breading.
Can I eat chicken schnitzel on a keto diet?
Traditional chicken schnitzel may not be compatible with a keto diet due to the breadcrumbs, which are high in carbs. However, a keto-friendly version can be made by substituting breadcrumbs with almond flour, coconut flour, or crushed pork rinds.
Are there any health concerns with eating chicken schnitzel?
Chicken schnitzel can be high in calories and fat, especially if deep-fried. A typical deep-fried schnitzel serving may contain over 300 calories and 15g of fat, depending on the oil used. Opting for baked or air-fried versions can reduce calorie and fat content significantly.
What is the recommended serving size for chicken schnitzel?
The recommended serving size of chicken schnitzel is approximately 120-150g, which provides a balanced portion of protein. Pair it with vegetables or a salad to create a nutritious meal.
How does chicken schnitzel compare to pork schnitzel?
Chicken schnitzel is typically leaner than pork schnitzel, containing less fat and fewer calories per serving. Pork schnitzel, however, may have a richer flavor due to its higher fat content. Preparation methods and breading can significantly impact the nutritional profile of both versions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
