1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken strip
Chicken strips are a popular dish consisting of thinly sliced pieces of chicken breast, often breaded and fried or baked. Known for their versatility, they are common in American cuisine and fast-food culture but are now also integrated into global cuisines. Chicken breast, the primary ingredient, is a lean protein source, making it a healthier base compared to other cuts of meat. A 100-gram serving of plain, cooked chicken breast provides approximately 165 calories, 31 grams of protein, 3.6 grams of fat, and minimal carbohydrates, making chicken strips a protein-rich option when prepared without excessive oil or heavy breading.
Health Benefits
- High protein content (31 grams per 100 grams) supports muscle growth and repair.
- Low fat content (3.6 grams per 100 grams) makes it heart-friendly when not deep-fried.
- Contains B vitamins, especially niacin (B3), which supports energy production and brain health.
- Provides phosphorus, contributing to strong bones and teeth.
- Naturally low in carbohydrates, helping regulate blood sugar levels in balanced meals.
Dietary Considerations
Selection and Storage
Store raw chicken strips in the refrigerator at 4°C (40°F) or below, and use within 1-2 days. If cooked, refrigerate promptly and consume within 3-4 days to ensure freshness.
Common Questions About Chicken strip Nutrition
Are chicken strips high in protein?
Yes, chicken strips are typically high in protein, with about 15-20 grams of protein per 100-gram serving, depending on the recipe and breading. Protein content may vary if additional coatings or frying methods are used.
Can I eat chicken strips on a keto diet?
Chicken strips may not be suitable for a keto diet if they are breaded with flour or breadcrumbs, as these contain carbohydrates. Opting for unbreaded chicken strips or using low-carb breading alternatives can make them keto-compatible.
Are there any health concerns associated with eating chicken strips?
The main health concerns with chicken strips involve added fats and sodium from frying and seasoning. Fried chicken strips can be high in calories, saturated fat, and sodium, which may contribute to heart disease if consumed excessively.
What is the recommended serving size for chicken strips?
A proper serving size for chicken strips is typically about 3-4 ounces (or 85-113 grams), which provides a balanced amount of protein while keeping calories in check. This portion size contains approximately 200-300 calories depending on the breading and cooking method.
How do chicken strips compare to grilled chicken breast?
Chicken strips are often breaded and fried, making them higher in calories and fat than grilled chicken breast, which contains lean protein with fewer calories and less fat. Grilled chicken is a better option for those seeking a healthier and lower-calorie alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- 2020-2025 Dietary Guidelines for Americans: Protein FoodsU.S. Department of Health and Human ServicesThe guidelines detail recommended protein sources, including chicken, and their role in a healthy dietary pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
