1 serving (100 grams) contains 94 calories, 17.7 grams of protein, 2.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 571.4 mg | 190% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.1 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken stomach
Chicken stomach, commonly referred to as chicken gizzards, is a muscular organ found in the digestive tract of chickens. It is a staple in various cuisines globally, including East Asian, African, and Southern American cooking, often featured in stir-fries, stews, or deep-fried dishes. Chicken stomach is rich in essential nutrients, particularly protein, iron, zinc, and B vitamins, while being low in fat if prepared with minimal added oils. A 3.5-ounce (100-gram) serving typically provides 94 calories, 17 grams of protein, and significant values of niacin (B3) and riboflavin (B2), making it a nutrient-dense option for those seeking affordable yet high-quality protein sources.
Health Benefits
- High protein content (17g per 100g) supports muscle maintenance and repair.
- Rich in iron (2.3mg per 100g), contributing to oxygen transport and reducing the risk of anemia.
- Contains zinc (4mg per 100g), which is crucial for immune function and wound healing.
- Provides niacin (4.6mg per 100g), helping to convert food into energy and supporting skin health.
- Supplies riboflavin (0.9mg per 100g), essential for red blood cell production and maintaining healthy eyes.
Dietary Considerations
Selection and Storage
Store fresh chicken stomachs in the refrigerator at 32-40°F (0-4°C) and consume within 1-2 days. For longer storage, freeze them at 0°F (-18°C) for up to 4 months.
Common Questions About Chicken stomach Nutrition
Is chicken stomach high in protein?
Yes, chicken stomach (also known as gizzard) is a good source of protein. A 100-gram serving contains approximately 30 grams of protein, making it an excellent choice for muscle repair and growth.
Can I eat chicken stomach on a keto diet?
Yes, chicken stomach is suitable for a keto diet as it is low in carbohydrates, containing less than 1 gram of carbs per 100-gram serving. It is also high in protein and contains healthy fats, making it a great keto-friendly food.
What are the health benefits or concerns of eating chicken stomach?
Chicken stomach is rich in protein, iron, zinc, and vitamin B12, which are essential for energy production, red blood cell formation, and overall health. However, it is relatively high in cholesterol, with about 250 mg per 100-gram serving, so individuals with high cholesterol levels should consume it in moderation.
How much chicken stomach should I eat per serving?
A standard portion size for chicken stomach is about 100 to 150 grams, which provides around 30-45 grams of protein. This amount is sufficient for most people to meet their dietary needs without overdoing it on cholesterol and calories, which are around 150-200 calories per 100-gram serving.
How does chicken stomach compare to chicken breast in nutrition?
Chicken stomach is higher in fat and cholesterol but contains a comparable protein content to chicken breast. While chicken breast is leaner with about 165 calories and 31 grams of protein in 100 grams, chicken stomach has around 200 calories with similar protein but more iron, zinc, and vitamin B12.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
