1 serving (10 grams) contains 10 calories, 1.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11829.4 mg | 514% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken stock concentrate
Chicken stock concentrate is a reduced and highly concentrated liquid derived from simmering chicken bones, meat, and aromatic vegetables, often used to enrich soups, sauces, and gravies. This staple in global cuisines like French and American can add depth of flavor with minimal added fat. It generally contains low calories but is rich in sodium due to its seasoning. In addition to protein traces from chicken, its nutritional profile includes small amounts of minerals like potassium and phosphorus depending on preparation methods. It is a versatile ingredient but should be used in moderation due to its sodium content.
Health Benefits
- Provides trace amounts of protein, which contribute to muscle repair and growth.
- Contains small levels of phosphorus, a mineral supporting strong bones and teeth.
- May include potassium, which helps regulate blood pressure and muscle contractions depending on the recipe.
Dietary Considerations
Selection and Storage
Store chicken stock concentrate in the refrigerator if opened, or in a cool, dry place if unopened. Use within its expiration date and keep tightly sealed to preserve freshness.
Common Questions About Chicken stock concentrate Nutrition
Is chicken stock concentrate high in protein?
Chicken stock concentrate is not typically high in protein. On average, a 1-tablespoon serving contains about 1-2 grams of protein, as it is mainly composed of concentrated chicken flavor, less actual chicken meat, and water.
Can I eat chicken stock concentrate on a keto diet?
Yes, chicken stock concentrate is generally keto-friendly as it contains minimal carbohydrates, typically less than 1 gram per serving. Always check the label to ensure there are no added sugars or starches that might affect strict keto compliance.
What are the health benefits or concerns of chicken stock concentrate?
Chicken stock concentrate can provide flavor and some nutrients like small amounts of protein. However, it may be high in sodium, with some brands containing 500-800 mg per tablespoon. Individuals monitoring sodium intake, such as those with high blood pressure, should use it cautiously.
How much chicken stock concentrate should I use per recipe?
Generally, 1 tablespoon of chicken stock concentrate is recommended to replace 1 cup of regular chicken stock or broth. Dilute it with water as per the instructions for best results and to control flavor intensity.
How does chicken stock concentrate compare to regular chicken broth?
Chicken stock concentrate is more heavily reduced and has a richer flavor compared to regular broth. It takes up less storage space and can be diluted to taste, while regular broth is less concentrated and ready to use without additional preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
