1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.2 mg | 22% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 567.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken stir-fry with broccoli
Chicken Stir-Fry with Broccoli is a vibrant, nutritious dish rooted in Chinese-inspired cuisine. This savory favorite combines tender chicken, crisp broccoli, and a medley of colorful vegetables like bell peppers and carrots, all stir-fried in a light, flavorful sauce typically made from soy sauce, garlic, ginger, and a touch of sesame oil. High in protein from the chicken and rich in vitamins, antioxidants, and fiber from the broccoli and other veggies, this dish is both satisfying and health-conscious. Its low-carb content makes it a popular choice for balanced eating, though the sodium level from soy sauce is something to watch for if consumed frequently. Often served alone or over brown rice or noodles, Chicken Stir-Fry with Broccoli is a versatile meal that combines wholesome ingredients and bold flavors for a quick, nutrient-packed dining option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
