1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken soup for bok choy and carrots
Chicken Soup for Bok Choy and Carrots is a nourishing blend inspired by East Asian cuisine, combining farm-fresh ingredients in a comforting broth. This dish features tender chicken simmered to perfection alongside crisp bok choy and sweet, vibrant carrots, infused with garlic, ginger, and a hint of soy sauce for rich, savory flavor. Low in calories, this soup is packed with essential nutrients: bok choy offers vitamins A, C, and K, along with antioxidants, while carrots provide beta-carotene to support eye health and immunity. Lean chicken adds protein, making it a satisfying option for balanced meals. Typically low in fat and adaptable for reduced-sodium preparation, this soup is a heart-healthy choice, rich in dietary fiber and promoting hydration. Though mindful of sodium if soy sauce is used heavily, this dish is a wholesome staple for boosting wellness and comforting the soul.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
