1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken shish
Chicken Shish is a traditional dish originating from Middle Eastern and Mediterranean cuisines, where marinated chunks of chicken are skewered and grilled over open flames, producing a smoky and tender flavor. It is often paired with rice, flatbread, and fresh vegetable salads. Chicken is an excellent source of lean protein, providing essential amino acids for muscle repair and growth. A typical serving of chicken shish contains 25-30 grams of protein per 100 grams, along with B-vitamins such as B3 (niacin) and B6, which support energy metabolism and brain health. Additionally, it contains low amounts of fat when prepared without added oils or heavy sauces, making it a heart-healthy option for various diets.
Health Benefits
- High in protein (25-30g per 100g), which promotes muscle repair and growth.
- Rich in B-vitamins, especially B3 (niacin) and B6, essential for energy metabolism and cognitive function.
- Good source of selenium, an antioxidant that aids in immunity and thyroid function.
Dietary Considerations
Selection and Storage
Store raw chicken in the refrigerator at 40°F (4°C) or below and consume within 1-2 days. For longer storage, freeze it at 0°F (-18°C). Cooked chicken should be refrigerated immediately in an airtight container and consumed within 3-4 days.
Common Questions About Chicken shish Nutrition
Is Chicken Shish high in protein?
Yes, Chicken Shish is an excellent source of protein. A typical serving of 100 grams of grilled chicken provides approximately 27 grams of protein, making it ideal for muscle repair and growth.
Can I eat Chicken Shish on a keto diet?
Yes, Chicken Shish is compatible with a keto diet since it contains minimal carbohydrates when prepared traditionally. Ensure it is not served with starchy sides or sugary marinades to maintain keto guidelines.
What are the health benefits of Chicken Shish?
Chicken Shish provides lean protein, essential vitamins like B6 and niacin, and minerals such as phosphorus and selenium. It’s low in saturated fat when grilled, making it a heart-healthy choice. However, consuming excess processed marinades might elevate sodium levels.
What is the recommended portion size for Chicken Shish?
A standard portion size for Chicken Shish is 150-200 grams, which provides approximately 300-400 calories depending on preparation. Pair it with vegetables or a salad to create a balanced meal.
How does Chicken Shish compare to other grilled meats?
Compared to options like beef or lamb kebabs, Chicken Shish is leaner with lower fat content and fewer calories. Its mild flavor makes it adaptable for various marinades, but it’s important to opt for healthier seasoning to avoid added sugars or excess sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
