Chicken selects

Fast Food

Item Rating: 61/100

1 serving (100 grams) contains 280 calories, 18.0 grams of protein, 15.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		666.7
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		1428.6 mg	62%
Total Carbohydrates		42.9 g	15%
	Dietary Fiber	2.4 g	8%
	Sugars	0 g
protein		42.9 g	85%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		2.4 mg	13%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 321 cal (48.4%)

Protein: 171 cal (25.8%)

Carbs: 171 cal (25.8%)

About Chicken selects

Chicken Selects are breaded chicken tender cuts, typically made from whole cuts of chicken breast. Originating from fast-food cuisine, they have gained popularity for their crispy exterior and juicy interior. A standard serving provides a substantial source of protein, with approximately 24 grams per 100 grams, though their preparation also contributes to higher fat and sodium content. They are enjoyed globally as a quick, versatile meal or snack option, often paired with dipping sauces. While they can be a reliable protein source, care should be taken with portion sizes and sides to maintain a balanced nutrient intake.

Health Benefits

• Rich in protein (24g per 100g), supporting muscle repair and growth.
• Contains vitamin B6, which plays a role in energy metabolism and brain health.
• Provides phosphorus, an essential mineral for strong bones and teeth.

Dietary Considerations

Allergens: Contains gluten (if breaded), eggs (potential in batter), soy (possible in seasoning)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (if breaded)

Selection and Storage

Store cooked Chicken Selects in an airtight container in the refrigerator and consume within 3-4 days. Reheat in the oven or air fryer to maintain crispiness.

Common Questions About Chicken selects Nutrition

Are Chicken Selects high in protein?

Yes, Chicken Selects are high in protein. A 3-piece serving provides approximately 25 grams of protein, which supports muscle repair and satiety. However, the protein content may vary slightly based on brand and preparation method.

Can I eat Chicken Selects on a keto diet?

Chicken Selects are not ideal for a strict keto diet because they are breaded and typically contain about 15-20 grams of carbohydrates per serving. For a keto-friendly alternative, consider grilled or non-breaded chicken options.

Are Chicken Selects healthy?

Chicken Selects provide a good source of protein but can be high in calories (around 300-400 calories for a 3-piece serving) as well as sodium and unhealthy fats due to frying. They can be enjoyed in moderation, but pairing them with nutrient-dense sides like vegetables is recommended for a balanced meal.

What is the recommended portion size for Chicken Selects?

A typical portion size is a 3-piece serving, which equals about 120-150 grams of chicken. For a balanced diet, limit fried food portions and pair with healthier sides to avoid excessive calorie and fat intake.

How do Chicken Selects compare to grilled chicken strips?

Chicken Selects are breaded and fried, making them higher in calories and fat compared to grilled chicken strips, which are typically leaner and lower in calories. For example, a 3-piece serving of Chicken Selects contains around 300-400 calories, while grilled strips are around 150-200 calories for a similar portion.

Data Sources & Scientific References