1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pecan crusted chicken
Pecan crusted chicken is a flavorful dish that combines protein-rich chicken with a crunchy pecan coating, often seasoned with spices or herbs. This dish has roots in Southern U.S. cuisine, where pecans are readily available and frequently used in both sweet and savory recipes. Nutritionally, the chicken provides lean protein essential for muscle repair and immune function, while the pecans offer healthy fats, particularly monounsaturated fats, along with essential nutrients like manganese, magnesium, and vitamin E. A typical serving of pecan crusted chicken is moderate in calories depending on the method of cooking (baked vs. fried) and pairs well with salads or steamed vegetables for a balanced meal.
Health Benefits
- Rich in lean protein from chicken, which supports muscle repair, growth, and satiety.
- Contains heart-healthy fats from pecans, including monounsaturated fats that help reduce bad LDL cholesterol.
- Provides vitamin E, an antioxidant from pecans that protects cells from oxidative damage.
- Good source of manganese and magnesium from pecans, which support bone health and energy production.
- Low in carbohydrates, making it suitable for low-carb or ketogenic diets if prepared without breading.
Dietary Considerations
Selection and Storage
Store leftover pecan crusted chicken in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or toaster oven to restore crispiness.
Common Questions About Pecan crusted chicken Nutrition
What is the nutritional content of pecan-crusted chicken?
Pecan-crusted chicken is typically high in protein, providing around 25-30 grams of protein per serving (4-6 oz). It also contains around 350-450 calories depending on the recipe, with fats coming from the pecans and added oils, averaging 20-30 grams of fat per serving. Vitamins and minerals vary but pecans add magnesium, zinc, and Vitamin E, while chicken is a rich source of B vitamins and selenium.
Can I eat pecan-crusted chicken on a keto or low-carb diet?
Yes, pecan-crusted chicken can be compatible with a keto or low-carb diet if prepared without added sugars or high-carb ingredients like breadcrumbs. Pecans are low in net carbs (1 gram per ounce), making them a keto-friendly crust option. Ensure to use almond flour or alternatives instead of higher-carb flours to keep it within your carb limits.
What are the health benefits or concerns of eating pecan-crusted chicken?
Pecan-crusted chicken provides a good balance of protein, healthy fats, and essential nutrients such as selenium and magnesium. However, it can be calorie-dense due to the pecans and cooking oils, so portion control is key. Additionally, individuals with nut allergies should avoid this dish altogether, and it’s best to bake or air-fry it to keep it heart-healthy, rather than frying in excess oil.
What is the recommended portion size for pecan-crusted chicken?
A recommended portion size for pecan-crusted chicken is approximately 4-6 ounces (about the size of a deck of cards). This provides a balanced amount of protein, fats, and calories in a single meal. Pair it with non-starchy vegetables like broccoli or asparagus for a well-rounded plate.
How does pecan-crusted chicken compare to other breaded chicken dishes?
Pecan-crusted chicken is typically healthier than traditional breaded chicken because it replaces refined flour or breadcrumbs with nutrient-dense pecans, which are a good source of healthy fats, fiber, and minerals. It also eliminates processed ingredients commonly found in pre-made breaded options. However, pecan-crusted chicken is higher in fat and calories, so portion control is important if you're watching calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
