1 serving (200 grams) contains 666 calories, 25.0 grams of protein, 40.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
783.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.1 g | 60% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 8.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken royal from burger king
The Chicken Royal from Burger King is a fast-food sandwich featuring a breaded, fried chicken fillet, mayonnaise, and crisp lettuce served on a long sesame seed bun. Originating from Western fast-food cuisine, it is a popular menu item globally. Its nutritional profile is characteristic of fast food, being calorie-dense with approximately 570 calories per sandwich. It provides a modest amount of protein (about 23g), mostly from the chicken fillet, along with 30-35g of fat and significant carbohydrates from the bun, at around 50g. It also contains sodium, with an average of 1000mg per serving, which constitutes about 43% of the daily recommended limit for a 2,300mg sodium diet.
Health Benefits
- Provides 23g of protein per serving, supporting muscle repair and growth.
- Contains iron in the chicken fillet, which aids in red blood cell production and oxygen transport.
- Offers small amounts of dietary fiber from the lettuce, contributing to digestive health.
Dietary Considerations
Common Questions About Chicken royal from burger king Nutrition
How many calories and how much protein does the Chicken Royal from Burger King have?
The Chicken Royal from Burger King contains approximately 600 calories and provides about 20 grams of protein. It also contains 28 grams of fat and 61 grams of carbohydrates, making it a moderately high-calorie option.
Is the Chicken Royal from Burger King suitable for a keto or low-carb diet?
The Chicken Royal is not suitable for a strict keto or low-carb diet due to the 61 grams of carbohydrates, mostly from the bun and breaded chicken patty. To make it keto-friendly, you could remove the bun and opt for a low-carb sauce, but the breading on the chicken still adds carbs.
Are there any health concerns with eating the Chicken Royal from Burger King regularly?
Eating the Chicken Royal regularly may pose concerns due to its high calorie, fat, and sodium content, with about 1,200 mg of sodium per serving (over half the daily recommended limit). Moderation is key to avoiding excessive sodium or calorie intake, especially for those watching their heart health.
What is the recommended portion size for the Chicken Royal from Burger King?
One Chicken Royal sandwich serves as a single portion. Pairing it with a side salad or unsweetened beverage can create a more balanced meal. Avoid upsizing to larger combos if you are mindful of calories and fat intake.
How does the Chicken Royal compare to the Original Chicken Sandwich at Burger King?
The Chicken Royal is UK-specific and closely resembles the Original Chicken Sandwich available in other locations. Both offer breaded chicken patties with lettuce and mayonnaise, but check regional nutritional differences. Caloric content and portion sizes are typically similar, with slight variations in seasoning or breading.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
