1 serving (154 grams) contains 360 calories, 23.0 grams of protein, 14.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
553.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.5 g | 27% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.9 mg | 25% | |
| Sodium | 1492.3 mg | 64% | |
| Total Carbohydrates | 56.9 g | 20% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 7.7 g | ||
| protein | 35.4 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.8 mg | 11% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 461.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arbys roast beef sandwich
The Arby's Roast Beef Sandwich is a popular fast-food item originating from the United States, introduced by Arby's when the chain launched in 1964. Known for its thinly sliced roast beef served on a toasted sesame seed bun, it is an iconic representation of American quick-service cuisine. The sandwich is relatively simple in ingredients but high in protein, with approximately 20 grams of protein and 450 calories for a regular-sized sandwich. It also contains moderate amounts of fats and sodium, making it less ideal for those on low-sodium diets. While not enriched with vitamins or minerals, the roast beef itself provides essential amino acids necessary for muscle repair. This menu item is best enjoyed as part of a balanced diet and occasional indulgence rather than a staple food due to its elevated sodium content and limited micronutrients.
Health Benefits
- Provides high-quality protein, with 20 grams per serving, supporting muscle repair and maintenance.
- Contains B vitamins like niacin and B12 from the roast beef, which contribute to energy metabolism and red blood cell health.
- Iron from the beef aids in oxygen transport and overall energy production in the body.
Dietary Considerations
Selection and Storage
Consume immediately after purchase for best quality; if refrigerated, consume within 24 hours to maintain freshness and flavor.
Common Questions About Arbys roast beef sandwich Nutrition
How many calories and how much protein are in an Arby's Roast Beef Sandwich?
A classic Arby's Roast Beef Sandwich contains around 360 calories and 23 grams of protein per serving. It's also relatively low in sugar, with just 5 grams, and contains 37 grams of carbohydrates and 14 grams of fat.
Is an Arby's Roast Beef Sandwich suitable for a keto or low-carb diet?
The sandwich is not ideal for a strict keto diet as it contains 37 grams of carbohydrates, primarily from the bun. However, you could make it keto-friendly by ordering it without the bun or with a lettuce wrap.
Are there health benefits or concerns with eating an Arby's Roast Beef Sandwich?
The sandwich provides a good source of protein (23 grams), which supports muscle growth and maintenance. However, it is high in sodium, with approximately 970 mg per serving, which could be a concern for those monitoring their salt intake.
What is the recommended portion size for an Arby's Roast Beef Sandwich?
One sandwich is considered a single serving and can be a reasonable meal portion for many adults. If pairing with sides or a beverage, balance your choices to avoid exceeding daily caloric and sodium needs.
How does an Arby's Roast Beef Sandwich compare to similar fast-food sandwiches?
Compared to many fast-food burgers, this sandwich is typically lower in calories but higher in sodium. It is also leaner compared to fried chicken sandwiches, making it a slightly healthier option when considering fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
