Nutrition Facts for Chicken roulade

Chicken Roulade

Image of Chicken Roulade
Nutriscore Rating: 63/100

Elevate your dinner table with this irresistible Chicken Roulade recipe, a dish as elegant as it is flavorful. Juicy chicken breasts are flattened and rolled around a luscious filling of garlicky sautéed spinach, creamy cheese, and melty mozzarella, seasoned perfectly with Italian herbs. Each roulade is seared to a golden perfection before being baked to ensure tender, mouthwatering results. This recipe strikes the perfect balance between gourmet flair and comforting simplicity, all in under an hour of prep and cook time. Ideal for entertaining or a special family meal, serve this Chicken Roulade with a crisp side salad or roasted vegetables for a stunning presentation that’s as delicious as it is impressive. Whether you're searching for a crowd-pleasing main dish or experimenting with new ways to cook chicken, this recipe is sure to satisfy!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Chicken breasts
  • 2 cups Spinach
  • 3 cloves Garlic
  • 4 tablespoons Cream cheese
  • 1 cup Mozzarella cheese
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 teaspoon Dried Italian herbs
  • 8 pieces Toothpicks or kitchen twine
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Place each chicken breast between two sheets of plastic wrap and pound with a meat mallet or rolling pin until about 1/4 inch thick.

3

Season both sides of the chicken breasts with salt, black pepper, and dried Italian herbs.

4

In a large skillet, heat 1 tablespoon of olive oil over medium heat and sauté the spinach and minced garlic until the spinach is wilted and tender, about 3 minutes.

5

Transfer the cooked spinach and garlic to a bowl, let it cool slightly, and then mix in the cream cheese and 1/2 cup of mozzarella cheese.

6

Divide the spinach-cheese mixture evenly among the flattened chicken breasts, spreading it over one side.

7

Carefully roll up each chicken breast tightly, starting at the short end, and secure it with toothpicks or kitchen twine to prevent it from unrolling while cooking.

8

Heat the remaining 1 tablespoon of olive oil in an oven-safe skillet over medium heat. Sear the rolled chicken breasts seam-side down first, cooking for about 2-3 minutes per side until golden brown.

9

Sprinkle the tops of the seared chicken roulades with the remaining mozzarella cheese, then transfer the skillet to the preheated oven.

10

Bake for 20-25 minutes, or until the chicken is fully cooked and the internal temperature reaches 165°F (74°C).

11

Remove the chicken from the oven and let it rest for 5 minutes before slicing into medallions or serving whole.

12

Enjoy your delicious chicken roulade with your favorite side dishes!

Cooking Tip: Take your time with each step for the best results!
1963
cal
246.3g
protein
13.2g
carbs
96.9g
fat

Nutrition Facts

1 serving (971.6g)
Calories
1963
% Daily Value*
Total Fat 96.9 g 124%
Saturated Fat 36.5 g 182%
Polyunsaturated Fat 4.5 g
Cholesterol 706 mg 235%
Sodium 3905 mg 170%
Total Carbohydrate 13.2 g 5%
Dietary Fiber 1.5 g 5%
Total Sugars 4.6 g
Protein 246.3 g 493%
Vitamin D 0.5 mcg 2%
Calcium 966 mg 74%
Iron 6.5 mg 36%
Potassium 557 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.8%%
51.6%%
45.7%%
Fat: 872 cal (45.7%%)
Protein: 985 cal (51.6%%)
Carbs: 52 cal (2.8%%)