Chicken rice paper roll

Lunch

Item Rating: 74/100

1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		7.1 g	9%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		476.2 mg	20%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 63 cal (18.3%)

Protein: 95 cal (27.2%)

Carbs: 190 cal (54.5%)

About Chicken rice paper roll

Chicken rice paper rolls are a popular dish in Vietnamese cuisine, known for their fresh and light ingredients. Made with rice paper wrappers filled with cooked chicken, fresh vegetables (like lettuce, carrots, and cucumber), herbs (such as mint or cilantro), and sometimes vermicelli noodles, they are typically served with a dipping sauce like hoisin or peanut sauce. These rolls are low in fat and rich in protein, thanks to the chicken, and they also provide dietary fiber and essential vitamins from the vegetables. A single roll generally contains 120-180 calories, depending on the size and ingredients, making it a balanced option for a healthy snack or meal.

Health Benefits

• Rich in lean protein from chicken, which supports muscle repair and maintenance.
• High in vitamin A from vegetables like carrots, contributing to healthy vision and immune function.
• Provides dietary fiber from vegetables, which aids in digestion and promotes satiety.

Dietary Considerations

Allergens: Contains shellfish (if dipping sauce contains shrimp)

Suitable for: High-protein diets, low-fat diets

Not suitable for: Vegetarian diets, vegan diets (due to chicken)

Selection and Storage

Store prepared rolls in an airtight container in the refrigerator for up to 24 hours to maintain freshness. Keep them separated with damp paper towels to prevent sticking.

Common Questions About Chicken rice paper roll Nutrition

What is the nutritional content of chicken rice paper rolls?

Chicken rice paper rolls typically contain about 100-150 calories per roll, depending on the ingredients. They provide approximately 8-10 grams of protein from the chicken and small amounts of vitamins like A and C from vegetables. The rice paper contributes minimal fat and around 10-15 grams of carbohydrates.

Can chicken rice paper rolls be eaten on a low-carb or keto diet?

Chicken rice paper rolls are not ideal for strict keto diets since a single roll contains around 10-15 grams of carbs primarily from the rice paper. However, they could fit into a low-carb diet if consumed in moderation, depending on your individual carb allowance.

Are chicken rice paper rolls healthy?

Yes, chicken rice paper rolls are generally considered healthy. They are low in fat, provide lean protein, and contain fresh vegetables. However, dipping sauces like peanut or hoisin sauce can add significant calories, sugar, or sodium, so it's best to enjoy them in moderation or opt for lighter sauces.

How many chicken rice paper rolls should I eat per serving?

A serving of chicken rice paper rolls typically consists of 2-3 rolls, which provides a balanced portion of roughly 250-450 calories. Adjust portion sizes based on your appetite and dietary needs, and pair them with a side of fresh salad or light soup for a more complete meal.

How do chicken rice paper rolls compare to fried spring rolls?

Chicken rice paper rolls are much healthier than fried spring rolls. Rice paper rolls are not fried, making them lower in fat and calories. For comparison, fried spring rolls can contain 150-200 calories each, largely from unhealthy oils, whereas a chicken rice paper roll has 100-150 calories and is packed with fresh ingredients.

Data Sources & Scientific References