Chicken Rice Paper Rolls
Delight in the fresh and vibrant flavors of these Chicken Rice Paper Rolls—an irresistibly healthy appetizer or light main dish that’s as fun to make as it is to eat! Packed with tender strips of soy-glazed chicken, crisp julienned carrots and cucumbers, delicate rice vermicelli noodles, and fragrant herbs like mint and cilantro, these rolls are the ultimate combination of taste and texture. Wrapped in translucent rice paper, each roll is a beautiful bundle of flavor, ready to be dipped into creamy peanut sauce for the perfect finishing touch. Quick to prepare and full of wholesome ingredients, this recipe is ideal for busy weeknights, entertaining, or meal prep. With just 30 minutes of prep time and endless customization options, these chicken spring rolls will impress your taste buds and your guests alike.
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Recipe Information
Ingredients
- 12 pieces Rice paper wrappers
- 300 grams Chicken breast
- 2 tablespoons Soy sauce
- 1 tablespoon Olive oil
- 6 pieces Lettuce leaves
- 1 medium Carrot, julienned
- 1 medium Cucumber, julienned
- 15 leaves Fresh mint leaves
- 15 leaves Fresh cilantro leaves
- 50 grams Rice vermicelli noodles
- 500 milliliters Water
- 120 milliliters Peanut sauce
Instructions
Start by cooking the chicken. Heat the olive oil in a skillet over medium heat. Add the chicken breast and cook for 6-7 minutes on each side, or until fully cooked through. Season with soy sauce and transfer the chicken to a cutting board to rest.
While the chicken is cooking, bring the water to a boil in a small saucepan. Add the rice vermicelli noodles and cook according to package instructions, typically about 3-5 minutes. Drain and rinse under cold water to stop the cooking process.
Prepare the vegetables and herbs by washing and drying the lettuce leaves. Peel and julienne the carrot and cucumber. Keep the mint and cilantro leaves ready.
Thinly slice the cooked chicken breast into strips once it is cool enough to handle.
Set up a rolling station with a large shallow dish of warm water, your prepared vegetables, herbs, noodles, chicken, and rice paper wrappers.
Dip a rice paper wrapper in warm water for 10-15 seconds, just until it softens. Lay it flat on a clean damp tea towel or surface.
On the bottom third of the wrapper, place a piece of lettuce, a small handful of rice noodles, a few carrot and cucumber strips, mint and cilantro leaves, and some chicken slices.
Fold the sides of the rice paper over the filling, then roll tightly from the bottom up, tucking the filling in as you roll. Repeat with the remaining wrappers and fillings.
Serve the rolls with peanut sauce on the side for dipping.
Nutrition Facts
Calories |
379 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 64 mg | 21% | |
| Sodium | 835 mg | 36% | |
| Total Carbohydrate | 38.6 g | 14% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 7.4 g | ||
| Protein | 28.3 g | 57% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 71 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 475 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
