1 serving (150 grams) contains 322 calories, 30.0 grams of protein, 22.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken ribs
Chicken ribs, commonly found in various cuisines worldwide, are small portions of chicken usually cut near the rib cage and back. These cuts are known for being flavorful and tender due to their proximity to the bone. Chicken ribs are a significant source of protein, essential for muscle building and repair. They also provide vitamins such as B6 and B12, which are vital for energy metabolism and brain health. Additionally, chicken ribs contain minerals like phosphorus for bone health and selenium, which acts as an antioxidant aiding immune function. Typically prepared through grilling, roasting, or frying, these cuts are popular in cuisines such as barbecue-focused dishes and Asian stir-fries.
Health Benefits
- High protein content supports muscle repair and growth, with approximately 25-30 grams of protein per 100 grams.
- Rich in vitamin B12, aiding in the production of red blood cells and supporting nervous system health.
- Contains selenium, an antioxidant that helps reduce cellular damage and bolsters the immune system.
Dietary Considerations
Selection and Storage
Store raw chicken ribs in the refrigerator at 4°C or below and use within 1-2 days, or freeze for up to 6 months. Cooked ribs should be sealed in an airtight container and consumed within 3-4 days.
Common Questions About Chicken ribs Nutrition
Are chicken ribs high in protein?
Yes, chicken ribs are high in protein, making them a great option for muscle repair and growth. A 3.5-ounce (100-gram) serving of cooked chicken ribs provides about 23-25 grams of protein, meeting nearly half the daily protein requirement for the average adult.
Can I eat chicken ribs on a keto diet?
Yes, chicken ribs are highly compatible with a keto diet as they are naturally low in carbohydrates. Ensure the preparation method and any seasonings or sauces used are also low-carb and free of added sugars.
What are the health benefits or concerns of eating chicken ribs?
Chicken ribs are a lean source of protein and provide essential nutrients such as B vitamins (particularly niacin and B6), phosphorus, and selenium. However, consuming chicken ribs with heavy sauces or fried can increase calorie and fat intake, which may negate these health benefits, so moderation and preparation methods are key.
What is the recommended portion size for chicken ribs?
A typical serving size for chicken ribs is 3-4 ounces of cooked meat per person, equivalent to about 1 or 2 ribs. This portion provides a balanced amount of protein and calories, fitting well into most meal plans.
How do chicken ribs compare to chicken breasts for nutrition?
Chicken ribs tend to have slightly more fat and flavor than chicken breasts due to their location near the bones. While both are excellent protein sources, chicken ribs typically have around 3-5 grams of fat per 3.5-ounce serving compared to approximately 1-2 grams in chicken breasts. If you're looking for a juicier cut with slightly higher fat content, chicken ribs might be the better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
