1 serving (37 grams) contains 60 calories, 4.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
384.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.1 mg | 21% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 44.9 g | 16% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken pot sticker
Chicken pot stickers are a type of dumpling commonly found in East Asian cuisine, particularly Chinese and Japanese dishes. They consist of thin, dough wrappers filled with ground chicken, vegetables like cabbage or carrots, and seasonings such as soy sauce, ginger, and garlic. Traditionally, pot stickers are pan-fried until crispy on one side, then steamed to maintain a tender texture inside. They provide a balanced nutritional profile with protein-rich chicken, essential vitamins and minerals from vegetables, and moderate carbohydrates from the wrapper. A single serving typically offers approximately 10-15 grams of protein, a modest amount of fats, and some dietary fiber depending on the vegetable content.
Health Benefits
- Chicken is high in lean protein, which supports muscle repair and overall growth.
- Ginger in the filling contains anti-inflammatory compounds and antioxidants like gingerol.
- Vegetables such as cabbage or carrots provide vitamins like Vitamin C for immune support and beta-carotene for antioxidant benefits.
Dietary Considerations
Selection and Storage
Store in a sealed container in the refrigerator for up to 2 days. Reheat in a skillet with a splash of water to regain moisture without drying.
Common Questions About Chicken pot sticker Nutrition
Is chicken pot sticker high in protein?
Chicken pot stickers generally contain moderate protein, with about 6-8 grams per serving of 4-5 pot stickers. The protein primarily comes from the chicken filling, making them a decent option for those looking to increase their protein intake while enjoying a flavorful snack.
Can I eat chicken pot stickers on a keto diet?
Chicken pot stickers are not ideal for a keto diet due to their relatively high carbohydrate content. A typical serving of pot stickers can have 30-40 grams of carbs from the dumpling wrapper, which exceeds the daily carb limits for keto. Consider low-carb wrapper alternatives like almond flour or zucchini for a keto-friendly version.
Are chicken pot stickers healthy to eat regularly?
Chicken pot stickers can be a part of a balanced diet but may not be ideal for frequent consumption. They are often high in sodium (300-400 mg per serving) and may contain added preservatives, especially in frozen varieties. Opt for homemade versions to control sodium and ingredient quality for a healthier option.
What is the recommended serving size for chicken pot stickers?
A standard serving size of chicken pot stickers is typically 4-5 pieces, which provides around 200-250 calories. Pair them with steamed vegetables or a light salad for a balanced meal and avoid overeating, as they can be calorie-dense when consumed in larger quantities.
How do chicken pot stickers compare to pork pot stickers?
Chicken pot stickers are generally lower in fat and calories compared to pork pot stickers, as chicken is leaner than pork. Pork pot stickers often have a richer flavor due to higher fat content, while chicken pot stickers are a lighter option. Both are high in sodium, so homemade preparation can help adjust seasoning and ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
