Nutrition Facts for Pochero

Pochero

Image of Pochero
Nutriscore Rating: 65/100

Delight in the comforting flavors of Filipino cuisine with this hearty Pochero recipe, a savory pork belly stew brimming with vibrant vegetables and a hint of sweetness from tender saba bananas. Simmered in a rich tomato sauce, this dish features a medley of carrots, potatoes, green beans, and chickpeas, creating a satisfying blend of textures and flavors. Finished with fresh bok choy and seasoned to perfection with optional fish sauce, this one-pot wonder is a true family favorite. Perfectly paired with steamed rice, Pochero is an irresistible example of Filipino comfort food that transforms simple ingredients into a cozy, flavor-packed meal. Whether for a weeknight dinner or a special gathering, this traditional recipe is sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 kilogram pork belly
  • 4 pieces ripe saba bananas
  • 2 large potatoes
  • 2 medium carrots
  • 150 grams green beans
  • 2 bunches bok choy (or pechay)
  • 4 cloves garlic
  • 1 medium onion
  • 1 cup tomato sauce
  • 1 cup chickpeas (garbanzos), canned
  • 4 cups water
  • 2 tablespoons fish sauce (optional)
  • 1 teaspoon salt
  • 0.5 teaspoon pepper
  • 2 tablespoons oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Prepare the ingredients: Peel and slice the saba bananas and potatoes into chunks. Cut the carrots into thick rounds. Trim the green beans and cut to 3-inch pieces. Mince the garlic and chop the onion. Wash and separate the bok choy leaves.

2

In a large pot or deep skillet, heat the oil over medium heat. Add the garlic and onion and sauté until softened and fragrant, about 2 minutes.

3

Add the pork belly pieces and cook until lightly browned on all sides, about 5–7 minutes.

4

Pour in the tomato sauce and mix well to coat the pork. Let it simmer for 2–3 minutes.

5

Add the water and bring to a boil. Reduce the heat to low, cover, and let it simmer for 30–40 minutes or until the pork is tender.

6

Once the pork is tender, add the potatoes, carrots, and saba bananas to the pot. Cook for 10 minutes, or until the vegetables start to soften.

7

Stir in the green beans and chickpeas and cook for an additional 5 minutes.

8

Season the stew with fish sauce (if using), salt, and pepper. Adjust seasoning to taste.

9

Add the bok choy last and let it cook for 2–3 minutes, just until wilted.

10

Serve the Pochero hot with steamed rice. Enjoy this flavorful Filipino stew!

Cooking Tip: Take your time with each step for the best results!
6958
cal
150.9g
protein
315.0g
carbs
571.2g
fat

Nutrition Facts

1 serving (4156.0g)
Calories
6958
% Daily Value*
Total Fat 571.2 g 732%
Saturated Fat 196.5 g 982%
Polyunsaturated Fat 0.3 g
Cholesterol 720 mg 240%
Sodium 7875 mg 342%
Total Carbohydrate 315.0 g 115%
Dietary Fiber 52.3 g 187%
Total Sugars 76.9 g
Protein 150.9 g 302%
Vitamin D 0.0 mcg 0%
Calcium 930 mg 72%
Iron 24.0 mg 133%
Potassium 8092 mg 172%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.0%%
8.6%%
73.4%%
Fat: 5140 cal (73.4%%)
Protein: 603 cal (8.6%%)
Carbs: 1260 cal (18.0%%)