1 serving (85 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
458.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.1 mg | 78% | |
| Sodium | 205.6 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 86.1 g | 172% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 711.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken piece roasted
Roasted chicken pieces are a popular dish in various cuisines globally, including American, Mediterranean, and Asian. Originating from domesticated chickens, this protein-rich food is commonly seasoned and oven-roasted, highlighting its natural flavors while retaining moisture. Roasted chicken is an excellent source of lean protein, with approximately 25-30 grams of protein per 100g, depending on the cut (e.g., breast or thigh). It is low in carbohydrates and fat (especially if skinless) and provides essential nutrients, such as vitamin B6, niacin (B3), and phosphorus, which are vital for energy metabolism and bone health. Additionally, it is a good source of selenium, which plays a key role in antioxidant defense systems. Roasting preserves the nutrients while contributing to lower-fat content compared to frying methods, making it a healthier cooking option for most diets.
Health Benefits
- Lean protein supports muscle repair and growth, with 25-30g of protein per 100g serving.
- Rich in niacin (B3), which aids in converting food into energy and supports nervous system function.
- Contains selenium, an antioxidant that helps protect cells from oxidative stress and supports thyroid health.
Dietary Considerations
Selection and Storage
Store roasted chicken in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze portions in sealed bags for up to 3 months.
Common Questions About Chicken piece roasted Nutrition
Is roasted chicken high in protein?
Yes, roasted chicken is an excellent source of protein. A 3.5-ounce (100-gram) serving of roasted chicken breast contains approximately 31 grams of protein, making it a perfect choice for muscle building and repair.
Can I eat roasted chicken on a keto diet?
Absolutely, roasted chicken is ideal for a keto diet as it is naturally low in carbohydrates. A typical serving contains virtually zero carbs, making it an excellent protein source for those following keto.
What are the health benefits of eating roasted chicken?
Roasted chicken is rich in protein which supports muscle maintenance, and provides essential vitamins like B6 and B3 for energy metabolism. It's also lower in fat than fried chicken and is a healthier preparation method to support heart health.
What is a healthy serving size for roasted chicken?
A healthy serving size for roasted chicken is roughly 3 to 4 ounces (85 to 113 grams), which is about the size of a deck of cards. This portion provides balanced protein intake while keeping calories in check, averaging 165 calories for chicken breast.
How does roasted chicken compare to grilled chicken?
Roasted chicken is similar to grilled chicken in nutritional value, but tends to be juicier due to less moisture loss during cooking. Both methods are considered healthy, but grilling may slightly reduce fat content depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
