Chicken pastel

Dinner

Item Rating: 69/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		331.2
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		71.0 mg	23%
Sodium		757.1 mg	32%
Total Carbohydrates		28.4 g	10%
	Dietary Fiber	1.9 g	6%
	Sugars	4.7 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		1.9 mg	10%
Potassium		283.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 127 cal (38.0%)

Protein: 94 cal (28.2%)

Carbs: 113 cal (33.8%)

About Chicken pastel

Chicken Pastel is a Filipino comfort food dish often associated with special occasions. Its origins are influenced by Spanish cuisine, reflecting the country's colonial history. The dish typically features chicken cooked with sausages, mushrooms, carrots, potatoes, and bell peppers in a creamy sauce made with evaporated milk or cream. A serving of Chicken Pastel provides a balanced mix of macronutrients with approximately 250-300 calories, moderate protein (~20-25g from chicken), carbohydrates (~10-15g from vegetables and sauce), and fats (~12-15g, depending on preparation). It also offers micronutrients such as vitamin A, potassium, and phosphorus from the ingredients used.

Health Benefits

• Rich in protein (20-25g per serving) from chicken, which supports muscle growth and repair.
• Contains vitamin A from carrots and bell peppers, which is essential for healthy vision and immune function.
• High in potassium from potatoes, promoting healthy heart function and electrolyte balance.

Dietary Considerations

Allergens: Contains dairy (cream or milk), gluten (if using wheat-based sausages or sauce), eggs (if included in crust or dough)

Suitable for: High-protein diets, balanced diets

Not suitable for: Vegan, vegetarian, dairy-free diets, gluten-free diets (unless modifications are made)

Selection and Storage

Store Chicken Pastel in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption. For longer storage, freeze in portions for up to one month.

Common Questions About Chicken pastel Nutrition

Is Chicken Pastel high in protein?

Chicken Pastel is a good source of protein, primarily coming from the chicken meat. A typical serving of Chicken Pastel contains approximately 20-25 grams of protein, depending on the recipe. It also provides essential amino acids needed for muscle repair and overall body function.

Can I eat Chicken Pastel on a keto diet?

Chicken Pastel can be eaten on a keto diet if prepared with low-carb substitutes for the crust or sauce, such as almond flour and heavy cream instead of wheat flour and milk. Traditional recipes may contain additional starches or ingredients that increase the carb count, so modifications are necessary for strict keto compatibility.

What are the health benefits and concerns of Chicken Pastel?

Chicken Pastel provides proteins and essential vitamins like B6 from chicken and vegetables like carrots and celery. However, it may be high in saturated fat or sodium depending on the crust and sauce ingredients. Consuming in moderation is recommended, especially for those monitoring heart health or calorie intake.

What is the recommended serving size for Chicken Pastel?

A typical serving size of Chicken Pastel is about 1 cup (roughly 200-250 grams), which provides around 300-400 calories depending on the recipe. Pairing this dish with a fresh side salad or steamed vegetables can round out the meal without significantly increasing calorie intake.

How does Chicken Pastel compare to Chicken Pot Pie?

Chicken Pastel is similar to Chicken Pot Pie but tends to have a Filipino touch, often featuring a creamier sauce, evaporated milk, and local flavorings like sausages or cheese. Pot Pie, on the other hand, typically has a thicker crust and uses more traditional western spices and vegetables. Both dishes share similar base ingredients, but preparation styles vary significantly.

Data Sources & Scientific References