1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken pao
Chicken Pao, often associated with Chinese or Asian fusion cuisine, combines tender chicken with steamed or baked buns (bao). This dish delivers a balance of macronutrients, offering lean protein from chicken and carbohydrates from the bun. Typically, the chicken is flavored with soy-based marinades, garlic, and ginger, providing both savory depth and nutrition. While variations exist, Chicken Pao is moderately caloric, depending on preparation, and supplies essential nutrients like B vitamins and minerals such as iron and zinc. It is also known for its umami taste and cultural significance in many Asian culinary traditions.
Health Benefits
- High in lean protein, chicken supports muscle repair and maintenance with roughly 27g of protein per 3-ounce serving.
- Contains zinc and iron, essential for immune function and oxygen transport in the body.
- The bun portion offers energy-providing carbohydrates, crucial for daily activities and energy metabolism.
Dietary Considerations
Selection and Storage
Store cooked Chicken Pao in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve the texture of both the chicken and the bun.
Common Questions About Chicken pao Nutrition
Is Chicken Pao high in protein?
Yes, Chicken Pao is high in protein due to its primary ingredient, chicken. A single serving of Chicken Pao (around 1 cup) contains approximately 15-20 grams of protein, making it a great choice for muscle repair and maintenance.
Can I eat Chicken Pao on a keto diet?
Chicken Pao can be keto-friendly depending on how it is prepared. If the bun or dough component is made from wheat flour, it will be high in carbs and not suitable for a keto diet. Opt for low-carb alternatives like almond flour or lettuce wraps.
What are the health benefits and concerns of eating Chicken Pao?
Chicken Pao provides a good source of protein and nutrients like niacin and B6, which support energy metabolism. However, health concerns arise if it's prepared with high amounts of refined carbohydrates, sodium, or added sugars. Choosing whole-grain wraps or reducing sauces can make it healthier.
What is the recommended portion size for Chicken Pao?
A recommended portion size for Chicken Pao is roughly 1 serving (about 1 medium-sized bun or 1 cup of filling), which averages around 250-300 calories. Adjust portions based on your dietary goals and activity level.
How does Chicken Pao compare to other chicken-based dishes?
Compared to dishes like grilled chicken or chicken stir-fry, Chicken Pao often includes a starch component like a bun, making it higher in carbohydrates. For a lower-carb alternative, opt for Chicken Pao served without the bun, similar to lettuce wraps.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
