1 serving (250 grams) contains 150 calories, 12.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken orzo soup in bone broth with carrots onions celery leeks
Chicken Orzo Soup in Bone Broth with Carrots, Onions, Celery, and Leeks is a hearty and nourishing dish rooted in Mediterranean-inspired cuisine. This flavorful soup combines tender chicken, protein-packed bone broth, and delicate orzo pasta, balanced with nutrient-dense vegetables like carrots, onions, celery, and leeks. Rich in collagen, minerals, and amino acids, bone broth supports gut health, joint function, and immunity. The vegetables provide vitamins, antioxidants, and fiber, contributing to overall wellness. Orzo adds a satisfying texture and energy-boosting carbohydrates, while lean chicken offers high-quality protein for muscle repair and satiety. This soup is relatively low in fat, though portion size should be considered if monitoring caloric intake or carbohydrate levels. Simple, wholesome ingredients make this dish a comforting yet health-conscious choice for any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
