1 serving (85 grams) contains 190 calories, 22.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellowfin tuna in olive oil
Yellowfin tuna in olive oil is a preserved fish product commonly used in Mediterranean, Middle Eastern, and Asian cuisines. Yellowfin tuna (Thunnus albacares) is a widely distributed species of tuna valued for its mild flavor and firm texture. When combined with olive oil, it becomes an excellent source of healthy fats, alongside high-quality protein. A 3-ounce serving typically contains about 108 calories, 20 grams of protein, and 2 grams of fat, depending on the preparation and oil content. It is also a rich source of omega-3 fatty acids, selenium, and vitamin D. Olive oil enhances moisture, flavor, and nutrient absorption, particularly fat-soluble vitamins.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- High in selenium, an antioxidant mineral important for immune function and thyroid health.
- Provides vitamin D, critical for bone health, immune support, and calcium absorption.
Dietary Considerations
Selection and Storage
Store canned or jarred yellowfin tuna in olive oil in a cool, dry place. Once opened, transfer to an airtight container, cover with olive oil, and refrigerate; consume within 3 days.
Common Questions About Yellowfin tuna in olive oil Nutrition
Is Yellowfin Tuna in Olive Oil high in protein?
Yes, Yellowfin Tuna in Olive Oil is an excellent source of protein, providing approximately 25-30 grams per 100 grams serving. This makes it a popular choice for muscle building and repair, as well as general dietary needs for protein.
Can I eat Yellowfin Tuna in Olive Oil on a keto diet?
Yes, Yellowfin Tuna in Olive Oil is suitable for a keto diet. It is low in carbohydrates (almost zero carbs) and high in healthy fats due to the olive oil, making it an ideal food for those looking to stay in ketosis.
What are the health benefits or concerns of eating Yellowfin Tuna in Olive Oil?
Yellowfin Tuna in Olive Oil offers health benefits such as a high content of omega-3 fatty acids and protein, both of which support heart and brain health. However, moderation is advised due to potential mercury content found in tuna, especially for pregnant individuals or young children.
How much Yellowfin Tuna in Olive Oil should I eat per serving?
A typical serving size of Yellowfin Tuna in Olive Oil is around 85 grams (approximately half a can), which provides about 190 calories, 20-25 grams of protein, and a healthy dose of omega-3 fatty acids. Adjust portion size based on your specific caloric and nutritional needs.
How does Yellowfin Tuna in Olive Oil compare to fresh tuna?
Yellowfin Tuna in Olive Oil is convenient and shelf-stable, with added fats from olive oil that enhance flavor and provide additional health benefits. Fresh tuna generally has fewer calories and fat, so opt for canned tuna if you need extra healthy fats or portability, or fresh tuna for cleaner protein options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
