1 serving (245 grams) contains 150 calories, 10.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.3 mg | 8% | |
| Sodium | 825.2 mg | 35% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken noodle vegetable soup
Chicken noodle vegetable soup is a popular comfort food originating from Western cuisine, particularly common in North America and Europe. Combining cooked chicken, noodles, and nutrient-rich vegetables like carrots, celery, and onions in a savory broth, it is a well-rounded meal offering protein, carbohydrates, and fiber. Generally low in fat, it contains essential vitamins such as vitamin A from carrots and B vitamins from chicken and noodles. Depending on the recipe, it may also provide potassium from celery and a moderate amount of sodium from broth and seasoning. It is widely cherished for its nutritional balance and warming properties, making it a go-to dish when feeling unwell or during colder months.
Health Benefits
- High in protein (approximately 20-25g per serving) from chicken, aiding muscle repair and growth.
- Rich in vitamin A from carrots, supporting healthy vision and immune function.
- Provides essential B vitamins (B3 and B6) from chicken and noodles, which help in energy metabolism.
- Contains dietary fiber from vegetables like celery and onion, promoting healthy digestion.
- Offers electrolytes like potassium (200-300mg per serving), which helps maintain healthy fluid balance.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container for up to 3-4 days. For longer storage, freeze portions for up to 3 months, reheating thoroughly before serving.
Common Questions About Chicken noodle vegetable soup Nutrition
Is Chicken Noodle Vegetable Soup high in protein?
Chicken Noodle Vegetable Soup contains moderate amounts of protein from the chicken, providing approximately 5-10 grams of protein per serving (1 cup), depending on the recipe. This makes it a good option for a light meal or snack when paired with other protein sources.
Can I eat Chicken Noodle Vegetable Soup on a keto diet?
Traditional Chicken Noodle Vegetable Soup is not suitable for a keto diet because it typically contains noodles, which are high in carbohydrates. However, you can modify the recipe by substituting regular noodles with shirataki noodles or zucchini noodles to make it keto-friendly.
What are the health benefits or concerns of Chicken Noodle Vegetable Soup?
Chicken Noodle Vegetable Soup can be a beneficial option for boosting hydration and providing nutrients from vegetables like carrots and celery. However, canned or prepackaged varieties may be high in sodium, so it’s essential to check labels or make it at home to control the salt content.
What is the recommended serving size for Chicken Noodle Vegetable Soup?
A typical serving size of Chicken Noodle Vegetable Soup is 1 cup, which usually contains around 100-200 calories depending on the recipe. Pairing it with a salad or whole-grain bread can make it a more filling meal.
How does Chicken Noodle Vegetable Soup compare to other soups like tomato or lentil soup?
Chicken Noodle Vegetable Soup is lighter and lower in calories than creamy soups like tomato bisque, but it has less protein compared to lentil soup, which is rich in plant-based proteins. It offers a balanced mix of vegetables and lean protein, while lentil soup provides more fiber and is fully vegetarian.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
