1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken mole enchiladas
Chicken Mole Enchiladas are a flavorful dish rooted in traditional Mexican cuisine. These enchiladas feature tender shredded chicken wrapped in warm corn tortillas, smothered in mole sauce—a rich, velvety blend of chilies, spices, chocolate, and sometimes nuts or seeds. The dish is typically garnished with fresh cilantro, crumbled cheese, and onions. While mole sauce is celebrated for its deep flavors and cultural history, it can be calorically dense due to its use of oil and chocolate. Corn tortillas are naturally gluten-free, and the chicken provides lean protein, supporting muscle health and satiety. However, some versions may be higher in sodium and fat depending on preparation methods. Serve with a crisp side salad or steamed vegetables to balance the meal and enhance its nutritional benefits. This dish is perfect for those seeking a taste of authentic Mexican flavors in a comforting, hearty recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
