Chicken mini wrap

Chicken mini wrap

Lunch

Item Rating: 72/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
23.7
protein
47.3
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 788.6 mg 34%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 2.4 mg 13%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

47.6%
23.9%
28.5%
Fat: 113 cal (28.5%)
Protein: 94 cal (23.9%)
Carbs: 189 cal (47.6%)

About Chicken mini wrap

The Chicken Mini Wrap is a convenient, flavorful snack inspired by global street food favorites. This compact wrap features tender, grilled chicken pieces seasoned with a blend of spices for a savory kick, paired with crisp lettuce and juicy tomatoes. All these ingredients are neatly tucked into a soft, whole wheat or flour tortilla. A light drizzle of ranch, mayonnaise, or a tangy dressing adds a touch of creaminess. With its protein-rich chicken and fresh vegetables, the wrap offers a balance of nutrients, making it a satisfying option for a quick bite. While relatively low in calories, its sauce and tortilla can contribute additional carbohydrates and fats, so moderation is key. Its portable size and blend of bold flavors make it a versatile menu item for lunches or snacks.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.