Spaghetti with Chicken Mince Sauce
Transform dinnertime with this hearty and flavorful Spaghetti with Chicken Mince Sauce, a lighter twist on a classic Italian favorite. This easy-to-follow recipe combines tender spaghetti with a rich, savory sauce made from lean chicken mince, aromatic garlic, and a medley of Italian herbs. Simmered to perfection with canned diced tomatoes and a touch of tomato paste, the sauce gets an extra depth of flavor from a splash of chicken stock. A sprinkle of red chili flakes adds an optional hint of heat, while freshly chopped parsley and a generous topping of grated parmesan cheese take the dish to a whole new level. Perfect for busy weeknights or casual gatherings, this satisfying meal comes together in just 45 minutes and serves up to four people. For a complete experience, pair it with garlic bread and a crisp green salad. This approachable yet delicious pasta dish is sure to become a family favorite!
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Recipe Information
Ingredients
- 400 g spaghetti
- 2 tbsp olive oil
- 1 medium, finely chopped onion
- 3 cloves, minced garlic
- 500 g chicken mince
- 400 g canned diced tomatoes
- 2 tbsp tomato paste
- 1 tsp dried Italian herbs
- 0.5 tsp red chili flakes (optional)
- 1 tsp salt
- 0.5 tsp black pepper
- 100 ml chicken stock or water
- 2 tbsp, chopped parsley
- 50 g, grated parmesan cheese
Instructions
Cook the spaghetti according to the package instructions in a large pot of salted boiling water. Reserve 1/2 cup of pasta water before draining.
Heat olive oil in a large skillet over medium heat. Add the finely chopped onion and sauté for 2-3 minutes until softened.
Stir in the minced garlic and sauté for an additional minute until fragrant.
Add the chicken mince to the skillet, breaking it up with a wooden spoon. Cook until no longer pink, about 5-7 minutes.
Stir in the canned diced tomatoes, tomato paste, dried Italian herbs, red chili flakes (if using), salt, and black pepper. Mix well to combine.
Pour in the chicken stock or water to thin out the sauce slightly. Reduce the heat to low and let the mixture simmer for 15 minutes, stirring occasionally.
Taste the sauce and adjust the seasoning with more salt or pepper if needed.
Add the cooked spaghetti to the skillet with the sauce. Toss to coat the pasta evenly, adding a splash of reserved pasta water if the sauce is too thick.
Garnish with chopped parsley and serve hot, topped with grated parmesan cheese.
Nutrition Facts
Calories |
1836 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.6 g | 92% | |
| Saturated Fat | 24.3 g | 122% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 482 mg | 161% | |
| Sodium | 3948 mg | 172% | |
| Total Carbohydrate | 164.4 g | 60% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 26.9 g | ||
| Protein | 134.6 g | 269% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 747 mg | 57% | |
| Iron | 15.8 mg | 88% | |
| Potassium | 2760 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
